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mandag 18. oktober 2021

Underkropp

Added by moffast, 254 uker siden

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Summary

Description Strength exercises Utstyr

	Tid (min.sek)	00:37:45
	Total vekt	7660.0 kg
	Puls	snitt 100 max 128
	Temperature	27.9 °C
	Intensitet	Normal
	Borgskalan	15, Anstrengende
	Kalorier	196 kcal
	Punkt	1487

Underkroppspass på morgonen på jobbet i väntan på löpare.

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Performed strength exercises in this workout.

Benpress · Ben	10 x 65.0 kg
Benpress · Ben	10 x 65.0 kg
Benpress · Ben	10 x 65.0 kg
Benspark, ett ben · Ben	10 x 10.0 kg
Benspark, ett ben · Ben	10 x 10.0 kg
Benspark, ett ben · Ben	10 x 10.0 kg
Liggande bencurl, enbens · Ben	10 x 20.0 kg
Liggande bencurl, enbens · Ben	10 x 20.0 kg
Liggande bencurl, enbens · Ben	9 x 20.0 kg
Vadpress i benpress · Kalver	10 x 95.0 kg
Vadpress i benpress · Kalver	10 x 95.0 kg
Vadpress i benpress · Kalver	10 x 95.0 kg
Utfall · Ben	10 x 66.0 kg	10kg extra
Utfall · Ben	10 x 66.0 kg	10kg extra
Utfall · Ben	10 x 66.0 kg	10kg extra

Puls Temperature

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Summary

54%	Average 100		Max 128	70%
HRM 184 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:10:58

29.1%

Zone 1

93 - 110

50% - 60%

00:18:35

49.2%

Zone 2

111 - 129

60% - 70%

00:08:11

21.7%

Zone 3

130 - 147

70% - 80%

00:00:00

0.0%

Zone 4

148 - 166

80% - 90%

00:00:00

0.0%

Zone 5

> 167

90% - 100%

00:00:00

0.0%