Distans

Added by moffast, 254 uker siden

Summary

	Tid (min.sek)	00:49:20
	Avstand	7.36 km
	Hastighet	8.95 km/h
	Kilometertid	06:42 min/km
	Puls	snitt 143 max 159
	Kadens	snitt 83 max 88
	Temperature	15.6 °C
	Intensitet	Normal
	Borgskalan	15, Anstrengende
	Kalorier	547 kcal
	Punkt	4571

Lugn löpning medans Elida var på teater.

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Puls Hastighet Kilometertid Kadens Temperature

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Avstand Tid (min.sek)

Summary

78%	Average 143		Max 159	86%
HRM 184 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

00:00:12

0.4%

Zone 2

111 - 129

60% - 70%

00:00:49

1.7%

Zone 3

130 - 147

70% - 80%

00:37:22

75.7%

Zone 4

148 - 166

80% - 90%

00:10:57

22.2%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

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Distans

Summary

Pulszoner - Standard