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148

søndag 24. oktober 2021

CX distans

Added by aleckan, 245 uker siden

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Summary

Description Laptimes Utstyr

	Tid (min.sek)	04:22:10
	Avstand	93.02 km
	Hastighet	21.29 km/h
	Kilometertid	02:49 min/km
	Puls	snitt 154 max 187
	Kadens	snitt 78 max 135
	Power	snitt 175 max 899
	Temperature	6.2 °C
	Intensitet	Normal
	Borgskalan	14, Ganske anstrengende 75% av maks
	Kalorier	2835 kcal
	Punkt	22146

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Images

E59867f35e896beefc116e04a976ebebd1e190b9ead74dfc4c0f41896012484f

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

79%	Average 154		Max 187	96%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:36:45

9.5%

Zone 1

98 - 116

50% - 60%

00:35:41

9.2%

Zone 2

117 - 136

60% - 70%

01:15:55

19.5%

Zone 3

137 - 155

70% - 80%

01:27:03

22.4%

Zone 4

156 - 175

80% - 90%

02:09:11

33.3%

Zone 5

> 176

90% - 100%

00:23:53

6.1%