Pendla

Added by moffast, 253 uker siden

Summary

	Tid (min.sek)	00:56:27
	Avstand	21.82 km
	Hastighet	23.19 km/h
	Kilometertid	02:35 min/km
	Puls	snitt 118 max 153
	Temperature	16.1 °C
	Intensitet	Normal
	Borgskalan	14, Ganske anstrengende 75% av maks
	Kalorier	413 kcal
	Punkt	3803

Till jobbet på morgonen.

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Puls Hastighet Kilometertid Temperature

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Avstand Tid (min.sek)

Summary

64%	Average 118		Max 153	83%
HRM 184 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:01:41

3.0%

Zone 1

93 - 110

50% - 60%

00:12:46

22.6%

Zone 2

111 - 129

60% - 70%

00:33:14

58.9%

Zone 3

130 - 147

70% - 80%

00:08:22

14.8%

Zone 4

148 - 166

80% - 90%

00:00:24

0.7%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

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Pendla

Summary

Pulszoner - Standard