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mandag 25. oktober 2021

Underkropp

Added by moffast, 253 uker siden

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Summary

Description Strength exercises Utstyr

	Tid (min.sek)	00:55:02
	Total vekt	8900.0 kg
	Puls	snitt 110 max 143
	Temperature	27.7 °C
	Intensitet	Normal
	Kalorier	336 kcal
	Punkt	2184

Underkroppspass efter innebandy

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Performed strength exercises in this workout.

Benpress · Ben	10 x 80.0 kg
Benpress · Ben	10 x 80.0 kg
Benpress · Ben	10 x 80.0 kg
Benspark, ett ben · Ben	10 x 12.0 kg
Benspark, ett ben · Ben	10 x 12.0 kg
Benspark, ett ben · Ben	8 x 12.0 kg
Liggande bencurl, enbens · Ben	10 x 20.0 kg
Liggande bencurl, enbens · Ben	10 x 20.0 kg
Liggande bencurl, enbens · Ben	8 x 20.0 kg
Vadpress i benpress · Kalver	10 x 100.0 kg
Vadpress i benpress · Kalver	10 x 100.0 kg
Vadpress i benpress · Kalver	10 x 100.0 kg
Utfall · Ben	8 x 71.0 kg	15kg extra
Utfall · Ben	8 x 71.0 kg	15kg extra
Utfall · Ben	8 x 71.0 kg	15kg extra
Höftlyft · Ben	10 x 30.0 kg
Höftlyft · Ben	10 x 30.0 kg
Höftlyft · Ben	10 x 30.0 kg
Hollow hold, bent · Abs	60 seconds
Hollow hold, bent · Abs	60 seconds
Hollow hold, bent · Abs	60 seconds

Puls Temperature

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Summary

60%	Average 110		Max 143	78%
HRM 184 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:07:02

12.8%

Zone 1

93 - 110

50% - 60%

00:20:48

37.8%

Zone 2

111 - 129

60% - 70%

00:22:01

40.0%

Zone 3

130 - 147

70% - 80%

00:05:13

9.5%

Zone 4

148 - 166

80% - 90%

00:00:00

0.0%

Zone 5

> 167

90% - 100%

00:00:00

0.0%