Löpning

Added by aleckan, 245 uker siden

Summary

	Tid (min.sek)	00:33:50
	Avstand	6.25 km
	Hastighet	11.08 km/h
	Kilometertid	05:25 min/km
	Puls	snitt 150 max 165
	Intensitet	Normal
	Borgskalan	14, Ganske anstrengende 75% av maks
	Kalorier	393 kcal
	Punkt	3538

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stefan.svard@djakne.se har likt

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Hastighet Kilometertid

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Avstand Tid (min.sek)

Summary

77%	Average 150		Max 165	85%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:12

0.6%

Zone 1

98 - 116

50% - 60%

00:00:08

0.4%

Zone 2

117 - 136

60% - 70%

00:02:49

8.3%

Zone 3

137 - 155

70% - 80%

00:21:49

64.5%

Zone 4

156 - 175

80% - 90%

00:08:53

26.2%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Löpning

Summary

Pulszoner - Standard