CX rull

Added by aleckan, 244 uker siden

Summary

	Tid (min.sek)	01:15:05
	Avstand	28.01 km
	Hastighet	22.38 km/h
	Kilometertid	02:41 min/km
	Puls	snitt 147 max 184
	Kadens	snitt 84 max 131
	Power	snitt 189 max 859
	Temperature	7.9 °C
	Intensitet	Normal
	Kalorier	853 kcal
	Punkt	6341

ingen kommentarer

2 har likt

Rockboot og stefan.svard@djakne.se har likt

Why not give aleckan some cred for this workout by writing a comment!

243 uker siden
Rockboot
🤘

Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

76%	Average 147		Max 184	95%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:13

1.6%

Zone 1

98 - 116

50% - 60%

00:04:19

5.6%

Zone 2

117 - 136

60% - 70%

00:14:33

19.0%

Zone 3

137 - 155

70% - 80%

00:25:13

33.0%

Zone 4

156 - 175

80% - 90%

00:28:49

37.7%

Zone 5

> 176

90% - 100%

00:02:18

3.0%

Logg inn

CX rull

Summary

Pulszoner - Standard