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Why not give aleckan some cred for this workout by writing a comment!

• 243 uker siden Rockboot 🤘

Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens	Watts
1	00:02:00	0.70 km	21.00 km/h	02:51 min/km	118 bpm	82 rpm	139 w
2	00:03:00	1.24 km	24.80 km/h	02:25 min/km	135 bpm	80 rpm	191 w
3	00:02:00	0.92 km	27.60 km/h	02:10 min/km	151 bpm	88 rpm	249 w
4	00:04:00	1.90 km	28.50 km/h	02:06 min/km	124 bpm	90 rpm	112 w
5	00:02:30	1.12 km	26.88 km/h	02:14 min/km	148 bpm	86 rpm	244 w
6	00:01:00	0.49 km	29.40 km/h	02:02 min/km	139 bpm	92 rpm	114 w
7	00:02:30	1.16 km	27.84 km/h	02:09 min/km	150 bpm	89 rpm	243 w
8	00:01:00	0.49 km	29.40 km/h	02:02 min/km	142 bpm	93 rpm	114 w
9	00:02:30	1.14 km	27.36 km/h	02:12 min/km	150 bpm	87 rpm	247 w
10	00:01:00	0.49 km	29.40 km/h	02:02 min/km	148 bpm	90 rpm	113 w
11	00:02:30	1.00 km	24.00 km/h	02:30 min/km	149 bpm	77 rpm	247 w
12	00:01:00	0.46 km	27.60 km/h	02:10 min/km	145 bpm	87 rpm	116 w
13	00:03:00	1.32 km	26.40 km/h	02:16 min/km	154 bpm	84 rpm	249 w
14	00:01:00	0.47 km	28.20 km/h	02:08 min/km	147 bpm	88 rpm	115 w
15	00:03:00	1.34 km	26.80 km/h	02:14 min/km	155 bpm	86 rpm	248 w
16	00:01:00	0.48 km	28.80 km/h	02:05 min/km	149 bpm	89 rpm	114 w
17	00:03:00	1.30 km	26.00 km/h	02:18 min/km	157 bpm	83 rpm	260 w
18	00:01:00	0.48 km	28.80 km/h	02:05 min/km	151 bpm	90 rpm	114 w
19	00:03:00	1.37 km	27.40 km/h	02:11 min/km	159 bpm	87 rpm	260 w
20	00:01:00	0.47 km	28.20 km/h	02:08 min/km	147 bpm	89 rpm	114 w
21	00:03:30	1.58 km	27.09 km/h	02:13 min/km	156 bpm	87 rpm	244 w
22	00:01:00	0.48 km	28.80 km/h	02:05 min/km	152 bpm	90 rpm	114 w
23	00:03:30	1.60 km	27.43 km/h	02:11 min/km	156 bpm	88 rpm	244 w
24	00:01:00	0.47 km	28.20 km/h	02:08 min/km	149 bpm	89 rpm	114 w
25	00:03:30	1.50 km	25.71 km/h	02:20 min/km	158 bpm	82 rpm	255 w
26	00:01:00	0.44 km	26.40 km/h	02:16 min/km	152 bpm	84 rpm	114 w
27	00:03:30	1.54 km	26.40 km/h	02:16 min/km	157 bpm	84 rpm	255 w
28	00:05:00	2.20 km	26.40 km/h	02:16 min/km	122 bpm	84 rpm	90 w

Utstyr som er koblet til denne treningsøkta.

Sykling Scott Foil 20