SS 6x6min

Added by aleckan, 243 uker siden

Summary

	Tid (min.sek)	01:00:00
	Avstand	28.05 km
	Hastighet	28.05 km/h
	Kilometertid	02:08 min/km
	Puls	snitt 149 max 172
	Kadens	snitt 89 max 102
	Power	snitt 202 max 263
	Intensitet	Normal
	Borgskalan	16, Anstrengende 85% av maks
	Kalorier	722 kcal
	Punkt	5069

ingen kommentarer

Images

578d2196c8723537b86231ca8ef2948602f18a00e31cc5b1cd52a60aaf35b7d3

0 har likt

Why not give aleckan some cred for this workout by writing a comment!

Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens	Watts
1	00:02:00	0.83 km	24.90 km/h	02:25 min/km	117 bpm	79 rpm	139 w
2	00:02:00	0.87 km	26.10 km/h	02:18 min/km	124 bpm	83 rpm	166 w
3	00:02:00	0.92 km	27.60 km/h	02:10 min/km	149 bpm	88 rpm	249 w
4	00:04:00	1.87 km	28.05 km/h	02:08 min/km	125 bpm	89 rpm	111 w
5	00:01:00	0.46 km	27.60 km/h	02:10 min/km	138 bpm	87 rpm	247 w
6	00:01:00	0.47 km	28.20 km/h	02:08 min/km	155 bpm	89 rpm	247 w
7	00:01:00	0.47 km	28.20 km/h	02:08 min/km	158 bpm	90 rpm	247 w
8	00:01:00	0.48 km	28.80 km/h	02:05 min/km	160 bpm	90 rpm	247 w
9	00:01:00	0.49 km	29.40 km/h	02:02 min/km	160 bpm	93 rpm	247 w
10	00:01:00	0.48 km	28.80 km/h	02:05 min/km	160 bpm	91 rpm	247 w
11	00:02:00	0.96 km	28.80 km/h	02:05 min/km	135 bpm	91 rpm	112 w
12	00:02:00	0.94 km	28.20 km/h	02:08 min/km	151 bpm	90 rpm	258 w
13	00:04:00	1.91 km	28.65 km/h	02:06 min/km	163 bpm	92 rpm	255 w
14	00:02:00	0.96 km	28.80 km/h	02:05 min/km	137 bpm	91 rpm	112 w
15	00:01:00	0.47 km	28.20 km/h	02:08 min/km	141 bpm	89 rpm	247 w
16	00:01:00	0.48 km	28.80 km/h	02:05 min/km	160 bpm	91 rpm	247 w
17	00:01:00	0.48 km	28.80 km/h	02:05 min/km	164 bpm	91 rpm	247 w
18	00:01:00	0.49 km	29.40 km/h	02:02 min/km	164 bpm	94 rpm	249 w
19	00:01:00	0.50 km	30.00 km/h	02:00 min/km	165 bpm	94 rpm	247 w
20	00:01:00	0.49 km	29.40 km/h	02:02 min/km	165 bpm	92 rpm	246 w
21	00:02:00	0.95 km	28.50 km/h	02:06 min/km	142 bpm	90 rpm	112 w
22	00:03:00	1.44 km	28.80 km/h	02:05 min/km	158 bpm	92 rpm	252 w
23	00:03:00	1.44 km	28.80 km/h	02:05 min/km	167 bpm	93 rpm	252 w
24	00:02:00	0.95 km	28.50 km/h	02:06 min/km	145 bpm	90 rpm	112 w
25	00:01:00	0.47 km	28.20 km/h	02:08 min/km	147 bpm	90 rpm	252 w
26	00:01:00	0.49 km	29.40 km/h	02:02 min/km	165 bpm	92 rpm	252 w
27	00:01:00	0.48 km	28.80 km/h	02:05 min/km	166 bpm	91 rpm	252 w
28	00:01:00	0.49 km	29.40 km/h	02:02 min/km	167 bpm	92 rpm	252 w
29	00:01:00	0.49 km	29.40 km/h	02:02 min/km	168 bpm	94 rpm	252 w
30	00:01:00	0.50 km	30.00 km/h	02:00 min/km	168 bpm	93 rpm	252 w
31	00:02:00	0.91 km	27.30 km/h	02:12 min/km	147 bpm	87 rpm	112 w
32	00:04:00	1.90 km	28.50 km/h	02:06 min/km	161 bpm	91 rpm	252 w
33	00:02:00	0.93 km	27.90 km/h	02:09 min/km	168 bpm	89 rpm	252 w
34	00:04:00	1.85 km	27.75 km/h	02:10 min/km	130 bpm	88 rpm	97 w