Performed strength exercises in this workout.
|
Pull-ups
· Tilbake
|
 5 x 69.0 kg |
| | |
|
Pull-ups
· Tilbake
|
5 x 74.0 kg |
5kg extra | | |
|
Pull-ups
· Tilbake
|
5 x 79.0 kg |
10kg extra | | |
|
Pull-ups
· Tilbake
|
5 x 81.0 kg |
12kg extra | | |
|
Pull-ups
· Tilbake
|
5 x 81.0 kg |
12kg extra | | |
|
Pull-ups
· Tilbake
|
5 x 81.0 kg |
12kg extra | | |
|
Pull-ups
· Tilbake
|
5 x 81.0 kg |
12kg extra | | |
|
Pull-ups
· Tilbake
|
5 x 81.0 kg |
12kg extra | | |
|
Skivstångsrodd
· Tilbake
|
10 x 20.0 kg |
| | |
|
Skivstångsrodd
· Tilbake
|
10 x 40.0 kg |
| | |
|
Skivstångsrodd
· Tilbake
|
10 x 50.0 kg |
| | |
|
Skivstångsrodd
· Tilbake
|
10 x 60.0 kg |
| | |
|
Skivstångsrodd
· Tilbake
|
10 x 60.0 kg |
| | |
|
Skivstångsrodd
· Tilbake
|
10 x 60.0 kg |
| | |
|
Skivstångsrodd
· Tilbake
|
10 x 60.0 kg |
| | |
|
Skivstångsrodd
· Tilbake
|
10 x 60.0 kg |
| | |
|
Omvända crunsches i CC
· Abs
|
5 x 21.0 kg |
| | |
|
Omvända crunsches i CC
· Abs
|
5 x 31.0 kg |
| | |
|
Omvända crunsches i CC
· Abs
|
5 x 42.0 kg |
| | |
|
Omvända crunsches i CC
· Abs
|
5 x 42.0 kg |
| | |
|
Omvända crunsches i CC
· Abs
|
5 x 42.0 kg |
| | |
|
Omvända crunsches i CC
· Abs
|
5 x 42.0 kg |
| | |
|
Omvända crunsches i CC
· Abs
|
5 x 42.0 kg |
| | |
|
Bicepscurl m Z-st
· Biceps
|
15 x 20.0 kg |
| | |
|
Bicepscurl m Z-st
· Biceps
|
15 x 20.0 kg |
| | |
|
Face pull
· Skuldre
|
15 x 7.5 kg |
| | |
|
Face pull
· Skuldre
|
15 x 7.5 kg |
| | |
