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søndag 14. november 2021

Grizz_phys - Mile high club

Added by moffast, 250 uker siden

Summary

Description Strength exercises Utstyr

	Tid (min.sek)	00:39:39
	Total vekt	16550.0 kg
	Puls	snitt 133 max 167
	Temperature	26.4 °C
	Intensitet	Normal
	Borgskalan	17, Meget anstrengende
	Kalorier	353 kcal
	Punkt	1564

Grizz_phys - Mile hige club - 20.19
Körde först 5 set frivändningar.
Sedan mile high club
100 kb-svingar 16kg
100 Situps
100 Benböj
100 Pushups

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Performed strength exercises in this workout.

Clean(frivändning) · Annet	5 x 20.0 kg
Clean(frivändning) · Annet	5 x 30.0 kg
Clean(frivändning) · Annet	5 x 40.0 kg
Clean(frivändning) · Annet	5 x 40.0 kg
Clean(frivändning) · Annet	5 x 40.0 kg
Clean(frivändning) · Annet	5 x 40.0 kg
Clean(frivändning) · Annet	5 x 40.0 kg
180 seconds rest
kettlebell swing · Annet	100 x 16.0 kg
Situps · Abs	100 x 34.0 kg
Benböj · Ben	100 x 55.0 kg
Pushups · Brystkasse	100 x 48.0 kg