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tirsdag 14. desember 2021

SS 4x10min

Added by aleckan, 238 uker siden

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Summary

Description Laptimes Utstyr

	Tid (min.sek)	01:03:00
	Avstand	35.62 km
	Hastighet	33.92 km/h
	Kilometertid	01:46 min/km
	Puls	snitt 150 max 171
	Kadens	snitt 87 max 98
	Power	snitt 207 max 264
	Intensitet	Normal
	Borgskalan	16, Anstrengende 85% av maks
	Kalorier	779 kcal
	Punkt	5323

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Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens	Watts
1	00:02:00	1.00 km	30.00 km/h	02:00 min/km	121 bpm	77 rpm	139 w
2	00:02:00	1.09 km	32.70 km/h	01:50 min/km	134 bpm	84 rpm	180 w
3	00:02:00	1.13 km	33.90 km/h	01:46 min/km	149 bpm	87 rpm	249 w
4	00:03:00	1.68 km	33.60 km/h	01:47 min/km	128 bpm	86 rpm	111 w
5	00:10:00	5.74 km	34.44 km/h	01:45 min/km	156 bpm	89 rpm	244 w
6	00:03:00	1.75 km	35.00 km/h	01:43 min/km	136 bpm	90 rpm	118 w
7	00:10:00	5.84 km	35.04 km/h	01:43 min/km	161 bpm	91 rpm	249 w
8	00:03:00	1.68 km	33.60 km/h	01:47 min/km	138 bpm	86 rpm	112 w
9	00:10:00	5.75 km	34.50 km/h	01:44 min/km	164 bpm	89 rpm	260 w
10	00:03:00	1.69 km	33.80 km/h	01:47 min/km	143 bpm	87 rpm	120 w
11	00:10:00	5.68 km	34.08 km/h	01:46 min/km	163 bpm	88 rpm	255 w
12	00:05:00	2.70 km	32.40 km/h	01:51 min/km	126 bpm	83 rpm	89 w

Puls Hastighet Kilometertid Kadens Power

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Avstand Tid (min.sek)

Summary

77%	Average 150		Max 171	88%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:03

0.1%

Zone 1

98 - 116

50% - 60%

00:03:08

5.0%

Zone 2

117 - 136

60% - 70%

00:12:42

20.2%

Zone 3

137 - 155

70% - 80%

00:09:34

15.2%

Zone 4

156 - 175

80% - 90%

00:37:32

59.6%

Zone 5

> 176

90% - 100%

00:00:00

0.0%