8x30/30 + 30min z2

Added by aleckan, 238 uker siden

Summary

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Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens	Watts
1	00:09:00	4.71 km	31.40 km/h	01:55 min/km	133 bpm	81 rpm	175 w
2	00:01:00	0.58 km	34.80 km/h	01:43 min/km	156 bpm	88 rpm	248 w
3	00:05:00	2.82 km	33.84 km/h	01:46 min/km	137 bpm	87 rpm	139 w
4	00:00:30	0.33 km	39.60 km/h	01:31 min/km	147 bpm	100 rpm	353 w
5	00:00:30	0.34 km	40.80 km/h	01:28 min/km	163 bpm	101 rpm	142 w
6	00:00:30	0.36 km	43.20 km/h	01:23 min/km	164 bpm	107 rpm	353 w
7	00:00:30	0.34 km	40.80 km/h	01:28 min/km	167 bpm	103 rpm	146 w
8	00:00:30	0.35 km	42.00 km/h	01:26 min/km	166 bpm	105 rpm	355 w
9	00:00:30	0.33 km	39.60 km/h	01:31 min/km	170 bpm	96 rpm	143 w
10	00:00:30	0.34 km	40.80 km/h	01:28 min/km	166 bpm	104 rpm	360 w
11	00:00:30	0.34 km	40.80 km/h	01:28 min/km	169 bpm	103 rpm	148 w
12	00:00:30	0.35 km	42.00 km/h	01:26 min/km	166 bpm	104 rpm	354 w
13	00:00:30	0.35 km	42.00 km/h	01:26 min/km	171 bpm	103 rpm	140 w
14	00:00:30	0.34 km	40.80 km/h	01:28 min/km	168 bpm	103 rpm	360 w
15	00:00:30	0.32 km	38.40 km/h	01:34 min/km	175 bpm	95 rpm	147 w
16	00:00:30	0.33 km	39.60 km/h	01:31 min/km	169 bpm	101 rpm	353 w
17	00:00:30	0.34 km	40.80 km/h	01:28 min/km	171 bpm	102 rpm	146 w
18	00:00:30	0.35 km	42.00 km/h	01:26 min/km	169 bpm	104 rpm	355 w
19	00:30:00	17.60 km	35.20 km/h	01:42 min/km	154 bpm	91 rpm	187 w
20	00:07:30	4.08 km	32.64 km/h	01:50 min/km	138 bpm	84 rpm	135 w