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mandag 20. desember 2021

V02 4x4min

Added by aleckan, 237 uker siden

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Summary

Description Laptimes Utstyr

	Tid (min.sek)	01:00:00
	Avstand	18.92 km
	Hastighet	18.92 km/h
	Kilometertid	03:10 min/km
	Puls	snitt 149 max 180
	Kadens	snitt 88 max 101
	Power	snitt 195 max 314
	Intensitet	Normal
	Borgskalan	18, Meget anstrengende 92% av maks
	Kalorier	698 kcal
	Punkt	5069

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Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens	Watts
1	00:06:00	1.92 km	19.20 km/h	03:08 min/km	125 bpm	87 rpm	139 w
2	00:06:00	1.92 km	19.20 km/h	03:08 min/km	148 bpm	89 rpm	194 w
3	00:03:00	1.01 km	20.20 km/h	02:58 min/km	167 bpm	93 rpm	276 w
4	00:06:00	1.96 km	19.60 km/h	03:04 min/km	140 bpm	91 rpm	139 w
5	00:04:00	1.32 km	19.80 km/h	03:02 min/km	172 bpm	92 rpm	302 w
6	00:04:00	1.31 km	19.65 km/h	03:03 min/km	142 bpm	91 rpm	139 w
7	00:04:00	1.34 km	20.10 km/h	02:59 min/km	172 bpm	93 rpm	301 w
8	00:04:00	1.27 km	19.05 km/h	03:09 min/km	144 bpm	88 rpm	140 w
9	00:04:00	1.18 km	17.70 km/h	03:23 min/km	172 bpm	83 rpm	302 w
10	00:04:00	1.24 km	18.60 km/h	03:14 min/km	147 bpm	86 rpm	140 w
11	00:04:00	1.25 km	18.75 km/h	03:12 min/km	173 bpm	87 rpm	302 w
12	00:11:00	3.26 km	17.78 km/h	03:22 min/km	137 bpm	83 rpm	139 w

Puls Hastighet Kilometertid Kadens Power

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Avstand Tid (min.sek)

Summary

77%	Average 149		Max 180	93%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:06

0.2%

Zone 1

98 - 116

50% - 60%

00:00:22

0.6%

Zone 2

117 - 136

60% - 70%

00:21:52

36.5%

Zone 3

137 - 155

70% - 80%

00:16:03

26.8%

Zone 4

156 - 175

80% - 90%

00:09:53

16.5%

Zone 5

> 176

90% - 100%

00:11:43

19.5%