Rull

Added by aleckan, 236 uker siden

Summary

	Tid (min.sek)	01:08:24
	Avstand	36.06 km
	Hastighet	31.63 km/h
	Kilometertid	01:54 min/km
	Puls	snitt 144 max 165
	Kadens	snitt 85 max 102
	Power	snitt 181 max 393
	Intensitet	Normal
	Borgskalan	14, Ganske anstrengende 75% av maks
	Kalorier	711 kcal
	Punkt	5765

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

74%	Average 144		Max 165	85%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:13

0.3%

Zone 2

117 - 136

60% - 70%

00:15:38

22.9%

Zone 3

137 - 155

70% - 80%

00:42:37

62.3%

Zone 4

156 - 175

80% - 90%

00:09:56

14.5%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Rull

Summary

Pulszoner - Standard