Rull + spontana intervaller

Added by aleckan, 235 uker siden

Summary

	Tid (min.sek)	01:00:41
	Avstand	31.24 km
	Hastighet	30.89 km/h
	Kilometertid	01:57 min/km
	Puls	snitt 153 max 184
	Kadens	snitt 84 max 130
	Power	snitt 200 max 678
	Intensitet	Normal
	Borgskalan	14, Ganske anstrengende 75% av maks
	Kalorier	696 kcal
	Punkt	5104

Då var träningsåret 2021 avslutat..

Images

C050921b010718f75765e1833c9515a44cbed5cb30bf5416685bbbd80c34f401

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power

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Avstand Tid (min.sek)

Summary

79%	Average 153		Max 184	95%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:00

0.0%

Zone 2

117 - 136

60% - 70%

00:05:56

9.8%

Zone 3

137 - 155

70% - 80%

00:31:59

52.7%

Zone 4

156 - 175

80% - 90%

00:16:20

26.9%

Zone 5

> 176

90% - 100%

00:06:25

10.6%

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Rull + spontana intervaller

Images

Summary

Pulszoner - Standard