Rull

Added by aleckan, 235 uker siden

Summary

	Tid (min.sek)	01:10:12
	Avstand	40.31 km
	Hastighet	34.45 km/h
	Kilometertid	01:44 min/km
	Puls	snitt 143 max 175
	Kadens	snitt 86 max 131
	Power	snitt 200 max 838
	Intensitet	Normal
	Borgskalan	14, Ganske anstrengende 75% av maks
	Kalorier	804 kcal
	Punkt	5924

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Images

Efcde522551523e2bda4d294f59a1b8488d6f104882ea20a23278c3e735bd213

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power

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Avstand Tid (min.sek)

Summary

74%	Average 143		Max 175	90%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:01:46

2.5%

Zone 2

117 - 136

60% - 70%

00:10:24

14.8%

Zone 3

137 - 155

70% - 80%

00:53:28

76.2%

Zone 4

156 - 175

80% - 90%

00:04:34

6.5%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Rull

Images

Summary

Pulszoner - Standard