Why not give moffast some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Marklyft · Tilbake	8 x 100.0 kg
Marklyft · Tilbake	8 x 100.0 kg
Marklyft · Tilbake	8 x 100.0 kg
Militärpress (Shoulder press, press) · Skuldre	8 x 37.5 kg
Militärpress (Shoulder press, press) · Skuldre	8 x 37.5 kg
Militärpress (Shoulder press, press) · Skuldre	8 x 37.5 kg
Benpendel ·	10 x 7.5 kg
Benpendel ·	10 x 7.5 kg
Benpendel ·	10 x 7.5 kg
Nedtrekk · Tilbake	20 x 60.0 kg

Utstyr som er koblet til denne treningsøkta.