Z2

Added by aleckan, 231 uker siden

Summary

	Tid (min.sek)	00:54:23
	Avstand	10.73 km
	Hastighet	11.84 km/h
	Kilometertid	05:04 min/km
	Puls	snitt 143 max 184
	Kadens	snitt 72 max 99
	Power	snitt 203 max 483
	Intensitet	Normal
	Borgskalan	14, Ganske anstrengende 75% av maks
	Kalorier	590 kcal
	Punkt	4582

ingen kommentarer

Images

Ee33e1f50cd7285f0c9da1c52557982004c865f675f379772977ec4ed0b39e26

0 har likt

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

74%	Average 143		Max 184	95%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:06:08

11.3%

Zone 1

98 - 116

50% - 60%

00:01:14

2.3%

Zone 2

117 - 136

60% - 70%

00:01:30

2.8%

Zone 3

137 - 155

70% - 80%

00:32:23

59.5%

Zone 4

156 - 175

80% - 90%

00:11:00

20.2%

Zone 5

> 176

90% - 100%

00:02:08

3.9%

Logg inn

Z2

Images

Summary

Pulszoner - Standard