1h z1

Added by aleckan, 230 uker siden

Summary

	Tid (min.sek)	01:00:00
	Avstand	30.44 km
	Hastighet	30.44 km/h
	Kilometertid	01:58 min/km
	Puls	snitt 134 max 150
	Kadens	snitt 88 max 95
	Power	snitt 161 max 182
	Intensitet	Normal
	Borgskalan	12, Lett
	Kalorier	578 kcal
	Punkt	5069

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Images

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Puls Hastighet Kilometertid Kadens Power

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Avstand Tid (min.sek)

Summary

69%	Average 134		Max 150	77%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:24

0.7%

Zone 2

117 - 136

60% - 70%

00:33:33

55.9%

Zone 3

137 - 155

70% - 80%

00:26:02

43.4%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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1h z1

Images

Summary

Pulszoner - Standard