1h z2

Added by aleckan, 230 uker siden

Summary

ingen kommentarer

1 har likt

sanna_e har likt

Why not give aleckan some cred for this workout by writing a comment!

Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens	Watts
1	00:03:00	0.97 km	19.40 km/h	03:06 min/km	118 bpm	83 rpm	135 w
2	00:03:00	1.03 km	20.60 km/h	02:55 min/km	132 bpm	86 rpm	163 w
3	00:03:00	1.07 km	21.40 km/h	02:48 min/km	129 bpm	90 rpm	153 w
4	00:03:00	1.07 km	21.40 km/h	02:48 min/km	135 bpm	89 rpm	177 w
5	00:03:00	1.08 km	21.60 km/h	02:47 min/km	135 bpm	91 rpm	167 w
6	00:03:00	1.07 km	21.40 km/h	02:48 min/km	141 bpm	90 rpm	194 w
7	00:02:00	0.71 km	21.30 km/h	02:49 min/km	135 bpm	90 rpm	164 w
8	00:01:00	0.35 km	21.00 km/h	02:51 min/km	139 bpm	87 rpm	186 w
9	00:03:00	1.06 km	21.20 km/h	02:50 min/km	135 bpm	89 rpm	172 w
10	00:01:00	0.35 km	21.00 km/h	02:51 min/km	138 bpm	89 rpm	191 w
11	00:03:00	1.10 km	22.00 km/h	02:44 min/km	138 bpm	92 rpm	177 w
12	00:02:00	0.73 km	21.90 km/h	02:44 min/km	141 bpm	91 rpm	191 w
13	00:03:00	1.04 km	20.80 km/h	02:53 min/km	138 bpm	88 rpm	169 w
14	00:02:00	0.71 km	21.30 km/h	02:49 min/km	138 bpm	89 rpm	194 w
15	00:03:00	1.06 km	21.20 km/h	02:50 min/km	140 bpm	89 rpm	183 w
16	00:02:00	0.70 km	21.00 km/h	02:51 min/km	138 bpm	88 rpm	172 w
17	00:01:00	0.36 km	21.60 km/h	02:47 min/km	140 bpm	88 rpm	191 w
18	00:03:00	1.05 km	21.00 km/h	02:51 min/km	142 bpm	88 rpm	177 w
19	00:01:00	0.36 km	21.60 km/h	02:47 min/km	138 bpm	88 rpm	158 w
20	00:03:00	1.05 km	21.00 km/h	02:51 min/km	142 bpm	88 rpm	177 w
21	00:02:00	0.71 km	21.30 km/h	02:49 min/km	139 bpm	90 rpm	167 w
22	00:03:00	1.07 km	21.40 km/h	02:48 min/km	148 bpm	90 rpm	191 w
23	00:02:00	0.72 km	21.60 km/h	02:47 min/km	151 bpm	90 rpm	205 w
24	00:05:00	1.72 km	20.64 km/h	02:54 min/km	129 bpm	86 rpm	123 w