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torsdag 10. februar 2022

EB 4x9min

Added by aleckan, 230 uker siden

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Summary

Description Laptimes Utstyr

	Tid (min.sek)	01:05:00
	Avstand	22.25 km
	Hastighet	20.54 km/h
	Kilometertid	02:55 min/km
	Puls	snitt 154 max 178
	Kadens	snitt 86 max 97
	Power	snitt 207 max 269
	Intensitet	Normal
	Borgskalan	17, Meget anstrengende
	Kalorier	804 kcal
	Punkt	5492

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Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens	Watts
1	00:03:00	0.99 km	19.80 km/h	03:02 min/km	124 bpm	84 rpm	137 w
2	00:03:00	1.04 km	20.80 km/h	02:53 min/km	142 bpm	87 rpm	197 w
3	00:03:00	1.06 km	21.20 km/h	02:50 min/km	159 bpm	89 rpm	262 w
4	00:04:00	1.43 km	21.45 km/h	02:48 min/km	128 bpm	90 rpm	110 w
5	00:09:00	3.14 km	20.93 km/h	02:52 min/km	162 bpm	88 rpm	259 w
6	00:03:00	1.07 km	21.40 km/h	02:48 min/km	137 bpm	89 rpm	110 w
7	00:09:00	3.15 km	21.00 km/h	02:51 min/km	167 bpm	88 rpm	259 w
8	00:03:00	0.99 km	19.80 km/h	03:02 min/km	144 bpm	83 rpm	110 w
9	00:09:00	3.14 km	20.93 km/h	02:52 min/km	170 bpm	88 rpm	259 w
10	00:03:00	1.01 km	20.20 km/h	02:58 min/km	143 bpm	85 rpm	110 w
11	00:09:00	3.03 km	20.20 km/h	02:58 min/km	170 bpm	85 rpm	259 w
12	00:07:00	2.26 km	19.37 km/h	03:06 min/km	138 bpm	81 rpm	132 w

Puls Hastighet Kilometertid Kadens Power

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Avstand Tid (min.sek)

Summary

79%	Average 154		Max 178	92%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:10

0.3%

Zone 1

98 - 116

50% - 60%

00:00:55

1.4%

Zone 2

117 - 136

60% - 70%

00:15:37

24.0%

Zone 3

137 - 155

70% - 80%

00:09:21

14.4%

Zone 4

156 - 175

80% - 90%

00:38:00

58.5%

Zone 5

> 176

90% - 100%

00:00:56

1.4%