Vo2 3x5x1min

Added by aleckan, 229 uker siden

Summary

	Tid (min.sek)	01:02:00
	Avstand	22.84 km
	Hastighet	22.10 km/h
	Kilometertid	02:43 min/km
	Puls	snitt 145 max 177
	Kadens	snitt 93 max 111
	Power	snitt 170 max 337
	Intensitet	Normal
	Borgskalan	17, Meget anstrengende
	Kalorier	628 kcal
	Punkt	5238

ingen kommentarer

Images

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Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens	Watts
1	00:03:00	0.98 km	19.60 km/h	03:04 min/km	127 bpm	82 rpm	137 w
2	00:03:00	1.04 km	20.80 km/h	02:53 min/km	145 bpm	87 rpm	188 w
3	00:00:30	0.20 km	24.00 km/h	02:30 min/km	155 bpm	101 rpm	299 w
4	00:01:00	0.38 km	22.80 km/h	02:38 min/km	149 bpm	94 rpm	113 w
5	00:00:30	0.20 km	24.00 km/h	02:30 min/km	144 bpm	99 rpm	307 w
6	00:01:00	0.39 km	23.40 km/h	02:34 min/km	149 bpm	96 rpm	114 w
7	00:00:30	0.20 km	24.00 km/h	02:30 min/km	145 bpm	101 rpm	326 w
8	00:04:30	1.65 km	22.00 km/h	02:44 min/km	129 bpm	93 rpm	107 w
9	00:01:00	0.41 km	24.60 km/h	02:26 min/km	154 bpm	102 rpm	327 w
10	00:01:00	0.39 km	23.40 km/h	02:34 min/km	157 bpm	96 rpm	114 w
11	00:01:00	0.40 km	24.00 km/h	02:30 min/km	155 bpm	98 rpm	327 w
12	00:01:00	0.38 km	22.80 km/h	02:38 min/km	159 bpm	93 rpm	113 w
13	00:01:00	0.41 km	24.60 km/h	02:26 min/km	159 bpm	103 rpm	327 w
14	00:01:00	0.39 km	23.40 km/h	02:34 min/km	159 bpm	95 rpm	112 w
15	00:01:00	0.38 km	22.80 km/h	02:38 min/km	156 bpm	96 rpm	327 w
16	00:01:00	0.37 km	22.20 km/h	02:42 min/km	160 bpm	93 rpm	114 w
17	00:01:00	0.40 km	24.00 km/h	02:30 min/km	157 bpm	98 rpm	325 w
18	00:08:00	2.88 km	21.60 km/h	02:47 min/km	132 bpm	90 rpm	109 w
19	00:01:00	0.41 km	24.60 km/h	02:26 min/km	158 bpm	100 rpm	327 w
20	00:01:00	0.38 km	22.80 km/h	02:38 min/km	162 bpm	96 rpm	116 w
21	00:01:00	0.41 km	24.60 km/h	02:26 min/km	159 bpm	100 rpm	327 w
22	00:01:00	0.38 km	22.80 km/h	02:38 min/km	164 bpm	95 rpm	112 w
23	00:01:00	0.38 km	22.80 km/h	02:38 min/km	159 bpm	96 rpm	327 w
24	00:01:00	0.38 km	22.80 km/h	02:38 min/km	163 bpm	93 rpm	114 w
25	00:01:00	0.38 km	22.80 km/h	02:38 min/km	161 bpm	95 rpm	327 w
26	00:01:00	0.39 km	23.40 km/h	02:34 min/km	162 bpm	95 rpm	113 w
27	00:01:00	0.38 km	22.80 km/h	02:38 min/km	162 bpm	96 rpm	326 w
28	00:08:00	2.83 km	21.23 km/h	02:50 min/km	133 bpm	89 rpm	109 w
29	00:01:00	0.37 km	22.20 km/h	02:42 min/km	155 bpm	93 rpm	326 w
30	00:01:00	0.40 km	24.00 km/h	02:30 min/km	162 bpm	97 rpm	113 w
31	00:01:00	0.42 km	25.20 km/h	02:23 min/km	162 bpm	105 rpm	327 w
32	00:01:00	0.39 km	23.40 km/h	02:34 min/km	163 bpm	95 rpm	113 w
33	00:01:00	0.42 km	25.20 km/h	02:23 min/km	163 bpm	104 rpm	327 w
34	00:01:00	0.37 km	22.20 km/h	02:42 min/km	165 bpm	93 rpm	113 w
35	00:01:00	0.40 km	24.00 km/h	02:30 min/km	164 bpm	98 rpm	327 w
36	00:01:00	0.39 km	23.40 km/h	02:34 min/km	164 bpm	97 rpm	113 w
37	00:01:00	0.40 km	24.00 km/h	02:30 min/km	162 bpm	100 rpm	326 w
38	00:05:00	1.76 km	21.12 km/h	02:50 min/km	130 bpm	88 rpm	91 w