VO2 3x9min (30/30)

Added by aleckan, 229 uker siden

Summary

	Tid (min.sek)	01:00:00
	Avstand	25.42 km
	Hastighet	25.42 km/h
	Kilometertid	02:22 min/km
	Puls	snitt 152 max 177
	Kadens	snitt 95 max 118
	Power	snitt 188 max 359
	Intensitet	Normal
	Borgskalan	17, Meget anstrengende
	Kalorier	677 kcal
	Punkt	5069

ingen kommentarer

Images

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Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens	Watts
1	00:06:00	2.15 km	21.50 km/h	02:47 min/km	133 bpm	80 rpm	137 w
2	00:06:30	2.50 km	23.08 km/h	02:36 min/km	155 bpm	87 rpm	197 w
3	00:00:30	0.24 km	28.80 km/h	02:05 min/km	160 bpm	104 rpm	309 w
4	00:00:30	0.22 km	26.40 km/h	02:16 min/km	169 bpm	96 rpm	165 w
5	00:00:30	0.24 km	28.80 km/h	02:05 min/km	167 bpm	105 rpm	319 w
6	00:00:30	0.22 km	26.40 km/h	02:16 min/km	168 bpm	96 rpm	164 w
7	00:00:30	0.23 km	27.60 km/h	02:10 min/km	166 bpm	103 rpm	324 w
8	00:05:00	2.06 km	24.72 km/h	02:26 min/km	136 bpm	92 rpm	109 w
9	00:00:30	0.24 km	28.80 km/h	02:05 min/km	142 bpm	105 rpm	328 w
10	00:00:30	0.23 km	27.60 km/h	02:10 min/km	164 bpm	101 rpm	173 w
11	00:00:30	0.24 km	28.80 km/h	02:05 min/km	166 bpm	104 rpm	324 w
12	00:00:30	0.22 km	26.40 km/h	02:16 min/km	170 bpm	98 rpm	164 w
13	00:00:30	0.24 km	28.80 km/h	02:05 min/km	167 bpm	105 rpm	325 w
14	00:00:30	0.23 km	27.60 km/h	02:10 min/km	170 bpm	99 rpm	168 w
15	00:00:30	0.25 km	30.00 km/h	02:00 min/km	168 bpm	110 rpm	328 w
16	00:00:30	0.24 km	28.80 km/h	02:05 min/km	170 bpm	101 rpm	164 w
17	00:00:30	0.24 km	28.80 km/h	02:05 min/km	168 bpm	108 rpm	320 w
18	00:00:30	0.23 km	27.60 km/h	02:10 min/km	170 bpm	100 rpm	167 w
19	00:00:30	0.24 km	28.80 km/h	02:05 min/km	170 bpm	105 rpm	325 w
20	00:00:30	0.23 km	27.60 km/h	02:10 min/km	172 bpm	98 rpm	165 w
21	00:00:30	0.24 km	28.80 km/h	02:05 min/km	167 bpm	106 rpm	328 w
22	00:00:30	0.24 km	28.80 km/h	02:05 min/km	170 bpm	102 rpm	164 w
23	00:00:30	0.24 km	28.80 km/h	02:05 min/km	169 bpm	106 rpm	327 w
24	00:00:30	0.23 km	27.60 km/h	02:10 min/km	171 bpm	100 rpm	164 w
25	00:00:30	0.24 km	28.80 km/h	02:05 min/km	168 bpm	102 rpm	328 w
26	00:04:00	1.69 km	25.35 km/h	02:22 min/km	138 bpm	94 rpm	110 w
27	00:00:30	0.24 km	28.80 km/h	02:05 min/km	145 bpm	104 rpm	328 w
28	00:00:30	0.23 km	27.60 km/h	02:10 min/km	164 bpm	101 rpm	168 w
29	00:00:30	0.24 km	28.80 km/h	02:05 min/km	164 bpm	105 rpm	325 w
30	00:00:30	0.24 km	28.80 km/h	02:05 min/km	169 bpm	102 rpm	169 w
31	00:00:30	0.24 km	28.80 km/h	02:05 min/km	167 bpm	107 rpm	324 w
32	00:00:30	0.23 km	27.60 km/h	02:10 min/km	169 bpm	102 rpm	167 w
33	00:00:30	0.25 km	30.00 km/h	02:00 min/km	167 bpm	106 rpm	328 w
34	00:00:30	0.23 km	27.60 km/h	02:10 min/km	170 bpm	102 rpm	164 w
35	00:00:30	0.25 km	30.00 km/h	02:00 min/km	168 bpm	107 rpm	327 w
36	00:00:30	0.22 km	26.40 km/h	02:16 min/km	172 bpm	98 rpm	164 w
37	00:00:30	0.24 km	28.80 km/h	02:05 min/km	169 bpm	105 rpm	328 w
38	00:00:30	0.23 km	27.60 km/h	02:10 min/km	170 bpm	100 rpm	167 w
39	00:00:30	0.24 km	28.80 km/h	02:05 min/km	167 bpm	102 rpm	325 w
40	00:00:30	0.22 km	26.40 km/h	02:16 min/km	170 bpm	98 rpm	167 w
41	00:00:30	0.24 km	28.80 km/h	02:05 min/km	167 bpm	102 rpm	325 w
42	00:00:30	0.22 km	26.40 km/h	02:16 min/km	168 bpm	98 rpm	168 w
43	00:00:30	0.23 km	27.60 km/h	02:10 min/km	166 bpm	100 rpm	328 w
44	00:04:00	1.69 km	25.35 km/h	02:22 min/km	139 bpm	94 rpm	110 w
45	00:00:30	0.25 km	30.00 km/h	02:00 min/km	146 bpm	109 rpm	327 w
46	00:00:30	0.23 km	27.60 km/h	02:10 min/km	165 bpm	102 rpm	164 w
47	00:00:30	0.25 km	30.00 km/h	02:00 min/km	168 bpm	109 rpm	330 w
48	00:00:30	0.24 km	28.80 km/h	02:05 min/km	171 bpm	103 rpm	172 w
49	00:00:30	0.25 km	30.00 km/h	02:00 min/km	171 bpm	109 rpm	334 w
50	00:00:30	0.23 km	27.60 km/h	02:10 min/km	174 bpm	100 rpm	171 w
51	00:00:30	0.24 km	28.80 km/h	02:05 min/km	171 bpm	105 rpm	333 w
52	00:00:30	0.23 km	27.60 km/h	02:10 min/km	172 bpm	102 rpm	170 w
53	00:00:30	0.26 km	31.20 km/h	01:55 min/km	172 bpm	112 rpm	334 w
54	00:00:30	0.23 km	27.60 km/h	02:10 min/km	174 bpm	102 rpm	174 w
55	00:00:30	0.24 km	28.80 km/h	02:05 min/km	171 bpm	105 rpm	344 w
56	00:00:30	0.23 km	27.60 km/h	02:10 min/km	174 bpm	101 rpm	179 w
57	00:00:30	0.25 km	30.00 km/h	02:00 min/km	173 bpm	106 rpm	343 w
58	00:00:30	0.23 km	27.60 km/h	02:10 min/km	175 bpm	100 rpm	175 w
59	00:00:30	0.24 km	28.80 km/h	02:05 min/km	174 bpm	106 rpm	347 w
60	00:00:30	0.23 km	27.60 km/h	02:10 min/km	174 bpm	101 rpm	181 w
61	00:00:30	0.24 km	28.80 km/h	02:05 min/km	173 bpm	105 rpm	354 w
62	00:06:30	2.58 km	23.82 km/h	02:31 min/km	129 bpm	88 rpm	96 w