Z2

Added by aleckan, 229 uker siden

Summary

	Tid (min.sek)	01:15:00
	Avstand	28.58 km
	Hastighet	22.86 km/h
	Kilometertid	02:37 min/km
	Puls	snitt 141 max 164
	Kadens	snitt 86 max 93
	Power	snitt 173 max 208
	Intensitet	Normal
	Borgskalan	12, Lett
	Kalorier	779 kcal
	Punkt	6337

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Images

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Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens	Watts
1	00:03:00	1.03 km	20.60 km/h	02:55 min/km	123 bpm	77 rpm	137 w
2	00:03:00	1.06 km	21.20 km/h	02:50 min/km	133 bpm	80 rpm	164 w
3	00:03:00	1.12 km	22.40 km/h	02:41 min/km	130 bpm	83 rpm	158 w
4	00:03:00	1.13 km	22.60 km/h	02:39 min/km	141 bpm	85 rpm	177 w
5	00:03:00	1.13 km	22.60 km/h	02:39 min/km	137 bpm	85 rpm	167 w
6	00:03:00	1.15 km	23.00 km/h	02:37 min/km	141 bpm	86 rpm	183 w
7	00:02:00	0.78 km	23.40 km/h	02:34 min/km	139 bpm	87 rpm	164 w
8	00:01:00	0.39 km	23.40 km/h	02:34 min/km	141 bpm	87 rpm	194 w
9	00:03:00	1.15 km	23.00 km/h	02:37 min/km	150 bpm	86 rpm	172 w
10	00:01:00	0.38 km	22.80 km/h	02:38 min/km	147 bpm	87 rpm	191 w
11	00:03:00	1.16 km	23.20 km/h	02:35 min/km	146 bpm	87 rpm	177 w
12	00:02:00	0.78 km	23.40 km/h	02:34 min/km	149 bpm	86 rpm	199 w
13	00:03:00	1.17 km	23.40 km/h	02:34 min/km	146 bpm	88 rpm	177 w
14	00:02:00	0.79 km	23.70 km/h	02:32 min/km	148 bpm	88 rpm	194 w
15	00:03:00	1.16 km	23.20 km/h	02:35 min/km	148 bpm	87 rpm	177 w
16	00:02:00	0.80 km	24.00 km/h	02:30 min/km	138 bpm	89 rpm	164 w
17	00:01:00	0.39 km	23.40 km/h	02:34 min/km	141 bpm	88 rpm	191 w
18	00:03:00	1.18 km	23.60 km/h	02:33 min/km	142 bpm	88 rpm	161 w
19	00:01:00	0.39 km	23.40 km/h	02:34 min/km	132 bpm	88 rpm	150 w
20	00:03:00	1.17 km	23.40 km/h	02:34 min/km	142 bpm	88 rpm	186 w
21	00:02:00	0.79 km	23.70 km/h	02:32 min/km	145 bpm	88 rpm	172 w
22	00:03:00	1.16 km	23.20 km/h	02:35 min/km	142 bpm	87 rpm	183 w
23	00:02:00	0.78 km	23.40 km/h	02:34 min/km	150 bpm	87 rpm	205 w
24	00:03:00	1.18 km	23.60 km/h	02:33 min/km	148 bpm	88 rpm	186 w
25	00:02:00	0.76 km	22.80 km/h	02:38 min/km	155 bpm	85 rpm	205 w
26	00:01:00	0.39 km	23.40 km/h	02:34 min/km	152 bpm	87 rpm	191 w
27	00:03:00	1.17 km	23.40 km/h	02:34 min/km	145 bpm	88 rpm	180 w
28	00:01:00	0.39 km	23.40 km/h	02:34 min/km	146 bpm	87 rpm	191 w
29	00:03:00	1.16 km	23.20 km/h	02:35 min/km	147 bpm	87 rpm	177 w
30	00:02:00	0.78 km	23.40 km/h	02:34 min/km	149 bpm	87 rpm	191 w
31	00:05:00	1.90 km	22.80 km/h	02:38 min/km	126 bpm	85 rpm	123 w