 | Tid (min.sek) | 01:15:00 |
 | Avstand | 29.68 km |
 | Hastighet | 23.74 km/h |
| Kilometertid | 02:32 min/km |
 | Puls | snitt 147 max 163 |
 | Kadens | snitt 94 max 102 |
 | Power | snitt 199 max 258 |
 | Intensitet | Normal |
| Borgskalan
| 15, Anstrengende |
 | Kalorier | 887 kcal |
 | Punkt | 6337 |
|
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
Watts |
| 1 |
00:03:00 |
1.11 km |
22.20 km/h |
02:42 min/km |
120 bpm |
89 rpm |
- |
| 2 |
00:03:00 |
1.16 km |
23.20 km/h |
02:35 min/km |
138 bpm |
91 rpm |
- |
| 3 |
00:03:00 |
1.18 km |
23.60 km/h |
02:33 min/km |
150 bpm |
93 rpm |
- |
| 4 |
00:04:00 |
1.61 km |
24.15 km/h |
02:29 min/km |
123 bpm |
96 rpm |
- |
| 5 |
00:03:00 |
1.24 km |
24.80 km/h |
02:25 min/km |
149 bpm |
96 rpm |
- |
| 6 |
00:00:30 |
0.21 km |
25.20 km/h |
02:23 min/km |
150 bpm |
95 rpm |
- |
| 7 |
00:03:00 |
1.22 km |
24.40 km/h |
02:28 min/km |
152 bpm |
94 rpm |
- |
| 8 |
00:00:30 |
0.21 km |
25.20 km/h |
02:23 min/km |
151 bpm |
95 rpm |
- |
| 9 |
00:03:00 |
1.21 km |
24.20 km/h |
02:29 min/km |
155 bpm |
94 rpm |
- |
| 10 |
00:00:30 |
0.21 km |
25.20 km/h |
02:23 min/km |
153 bpm |
96 rpm |
- |
| 11 |
00:03:00 |
1.19 km |
23.80 km/h |
02:31 min/km |
155 bpm |
94 rpm |
- |
| 12 |
00:00:30 |
0.20 km |
24.00 km/h |
02:30 min/km |
154 bpm |
102 rpm |
- |
| 13 |
00:03:00 |
1.19 km |
23.80 km/h |
02:31 min/km |
155 bpm |
93 rpm |
- |
| 14 |
00:03:00 |
1.15 km |
23.00 km/h |
02:37 min/km |
134 bpm |
89 rpm |
- |
| 15 |
00:03:00 |
1.19 km |
23.80 km/h |
02:31 min/km |
151 bpm |
94 rpm |
- |
| 16 |
00:00:30 |
0.21 km |
25.20 km/h |
02:23 min/km |
151 bpm |
94 rpm |
- |
| 17 |
00:03:00 |
1.18 km |
23.60 km/h |
02:33 min/km |
155 bpm |
93 rpm |
- |
| 18 |
00:00:30 |
0.20 km |
24.00 km/h |
02:30 min/km |
158 bpm |
92 rpm |
- |
| 19 |
00:03:00 |
1.18 km |
23.60 km/h |
02:33 min/km |
156 bpm |
93 rpm |
- |
| 20 |
00:00:30 |
0.21 km |
25.20 km/h |
02:23 min/km |
157 bpm |
94 rpm |
- |
| 21 |
00:03:00 |
1.21 km |
24.20 km/h |
02:29 min/km |
157 bpm |
95 rpm |
- |
| 22 |
00:00:30 |
0.20 km |
24.00 km/h |
02:30 min/km |
156 bpm |
91 rpm |
- |
| 23 |
00:03:00 |
1.19 km |
23.80 km/h |
02:31 min/km |
156 bpm |
93 rpm |
- |
| 24 |
00:03:00 |
1.16 km |
23.20 km/h |
02:35 min/km |
137 bpm |
93 rpm |
- |
| 25 |
00:03:00 |
1.20 km |
24.00 km/h |
02:30 min/km |
151 bpm |
94 rpm |
- |
| 26 |
00:00:30 |
0.21 km |
25.20 km/h |
02:23 min/km |
153 bpm |
94 rpm |
- |
| 27 |
00:03:00 |
1.21 km |
24.20 km/h |
02:29 min/km |
156 bpm |
95 rpm |
- |
| 28 |
00:00:30 |
0.21 km |
25.20 km/h |
02:23 min/km |
155 bpm |
93 rpm |
- |
| 29 |
00:03:00 |
1.19 km |
23.80 km/h |
02:31 min/km |
157 bpm |
95 rpm |
- |
| 30 |
00:00:30 |
0.21 km |
25.20 km/h |
02:23 min/km |
155 bpm |
96 rpm |
- |
| 31 |
00:03:00 |
1.19 km |
23.80 km/h |
02:31 min/km |
158 bpm |
94 rpm |
- |
| 32 |
00:00:30 |
0.21 km |
25.20 km/h |
02:23 min/km |
153 bpm |
93 rpm |
- |
| 33 |
00:03:00 |
1.18 km |
23.60 km/h |
02:33 min/km |
155 bpm |
93 rpm |
- |
| 34 |
00:05:00 |
1.85 km |
22.20 km/h |
02:42 min/km |
123 bpm |
94 rpm |
- |
|
