Vo2 8x30/30 + 30min z2

Added by aleckan, 228 uker siden

Summary

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Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens	Watts
1	00:09:00	3.44 km	22.93 km/h	02:37 min/km	126 bpm	85 rpm	173 w
2	00:01:00	0.41 km	24.60 km/h	02:26 min/km	149 bpm	90 rpm	245 w
3	00:05:00	2.04 km	24.48 km/h	02:27 min/km	124 bpm	91 rpm	137 w
4	00:00:30	0.25 km	30.00 km/h	02:00 min/km	138 bpm	108 rpm	352 w
5	00:00:30	0.23 km	27.60 km/h	02:10 min/km	154 bpm	101 rpm	147 w
6	00:00:30	0.24 km	28.80 km/h	02:05 min/km	157 bpm	107 rpm	349 w
7	00:00:30	0.23 km	27.60 km/h	02:10 min/km	160 bpm	100 rpm	145 w
8	00:00:30	0.25 km	30.00 km/h	02:00 min/km	156 bpm	109 rpm	351 w
9	00:00:30	0.23 km	27.60 km/h	02:10 min/km	159 bpm	100 rpm	145 w
10	00:00:30	0.25 km	30.00 km/h	02:00 min/km	156 bpm	108 rpm	355 w
11	00:00:30	0.23 km	27.60 km/h	02:10 min/km	163 bpm	100 rpm	149 w
12	00:00:30	0.25 km	30.00 km/h	02:00 min/km	159 bpm	109 rpm	351 w
13	00:00:30	0.22 km	26.40 km/h	02:16 min/km	162 bpm	99 rpm	150 w
14	00:00:30	0.25 km	30.00 km/h	02:00 min/km	160 bpm	105 rpm	352 w
15	00:00:30	0.22 km	26.40 km/h	02:16 min/km	166 bpm	99 rpm	147 w
16	00:00:30	0.25 km	30.00 km/h	02:00 min/km	161 bpm	108 rpm	350 w
17	00:00:30	0.24 km	28.80 km/h	02:05 min/km	163 bpm	103 rpm	145 w
18	00:00:30	0.24 km	28.80 km/h	02:05 min/km	161 bpm	106 rpm	350 w
19	00:30:00	12.56 km	25.12 km/h	02:23 min/km	139 bpm	94 rpm	177 w
20	00:07:30	3.01 km	24.08 km/h	02:30 min/km	120 bpm	90 rpm	132 w