Vo2 3x10min (30/15)

Added by aleckan, 228 uker siden

Summary

	Tid (min.sek)	01:05:00
	Avstand	27.78 km
	Hastighet	25.64 km/h
	Kilometertid	02:20 min/km
	Puls	snitt 151 max 178
	Kadens	snitt 96 max 117
	Power	snitt 199 max 340
	Intensitet	Normal
	Borgskalan	17, Meget anstrengende
	Kalorier	755 kcal
	Punkt	5492

ingen kommentarer

Images

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Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens	Watts
1	00:09:00	3.38 km	22.53 km/h	02:40 min/km	118 bpm	84 rpm	137 w
2	00:04:00	1.62 km	24.30 km/h	02:28 min/km	138 bpm	91 rpm	177 w
3	00:04:00	1.65 km	24.75 km/h	02:25 min/km	149 bpm	92 rpm	218 w
4	00:00:15	0.12 km	28.80 km/h	02:05 min/km	153 bpm	102 rpm	329 w
5	00:00:15	0.12 km	28.80 km/h	02:05 min/km	155 bpm	104 rpm	129 w
6	00:00:20	0.16 km	28.80 km/h	02:05 min/km	156 bpm	103 rpm	328 w
7	00:00:15	0.13 km	31.20 km/h	01:55 min/km	158 bpm	104 rpm	133 w
8	00:00:25	0.20 km	28.80 km/h	02:05 min/km	159 bpm	104 rpm	328 w
9	00:00:15	0.12 km	28.80 km/h	02:05 min/km	162 bpm	101 rpm	132 w
10	00:00:30	0.23 km	27.60 km/h	02:10 min/km	161 bpm	102 rpm	328 w
11	00:00:15	0.12 km	28.80 km/h	02:05 min/km	163 bpm	100 rpm	132 w
12	00:00:30	0.23 km	27.60 km/h	02:10 min/km	162 bpm	101 rpm	327 w
13	00:03:00	1.26 km	25.20 km/h	02:23 min/km	134 bpm	93 rpm	111 w
14	00:00:30	0.24 km	28.80 km/h	02:05 min/km	138 bpm	103 rpm	328 w
15	00:00:15	0.12 km	28.80 km/h	02:05 min/km	159 bpm	103 rpm	122 w
16	00:00:30	0.24 km	28.80 km/h	02:05 min/km	160 bpm	104 rpm	317 w
17	00:00:15	0.12 km	28.80 km/h	02:05 min/km	163 bpm	103 rpm	122 w
18	00:00:30	0.24 km	28.80 km/h	02:05 min/km	163 bpm	106 rpm	328 w
19	00:00:15	0.13 km	31.20 km/h	01:55 min/km	166 bpm	103 rpm	132 w
20	00:00:30	0.23 km	27.60 km/h	02:10 min/km	165 bpm	104 rpm	328 w
21	00:00:15	0.13 km	31.20 km/h	01:55 min/km	166 bpm	105 rpm	132 w
22	00:00:30	0.24 km	28.80 km/h	02:05 min/km	166 bpm	105 rpm	327 w
23	00:00:15	0.12 km	28.80 km/h	02:05 min/km	166 bpm	99 rpm	139 w
24	00:00:30	0.24 km	28.80 km/h	02:05 min/km	169 bpm	106 rpm	328 w
25	00:00:15	0.12 km	28.80 km/h	02:05 min/km	170 bpm	103 rpm	132 w
26	00:00:30	0.24 km	28.80 km/h	02:05 min/km	169 bpm	106 rpm	328 w
27	00:00:15	0.13 km	31.20 km/h	01:55 min/km	168 bpm	103 rpm	123 w
28	00:00:30	0.24 km	28.80 km/h	02:05 min/km	167 bpm	104 rpm	328 w
29	00:00:15	0.12 km	28.80 km/h	02:05 min/km	168 bpm	101 rpm	139 w
30	00:00:30	0.23 km	27.60 km/h	02:10 min/km	168 bpm	102 rpm	328 w
31	00:00:15	0.12 km	28.80 km/h	02:05 min/km	172 bpm	101 rpm	132 w
32	00:00:30	0.24 km	28.80 km/h	02:05 min/km	170 bpm	105 rpm	328 w
33	00:00:15	0.12 km	28.80 km/h	02:05 min/km	169 bpm	100 rpm	129 w
34	00:00:30	0.24 km	28.80 km/h	02:05 min/km	166 bpm	104 rpm	325 w
35	00:00:15	0.12 km	28.80 km/h	02:05 min/km	168 bpm	107 rpm	133 w
36	00:00:30	0.25 km	30.00 km/h	02:00 min/km	168 bpm	106 rpm	328 w
37	00:00:15	0.11 km	26.40 km/h	02:16 min/km	171 bpm	100 rpm	124 w
38	00:00:30	0.23 km	27.60 km/h	02:10 min/km	172 bpm	101 rpm	326 w
39	00:03:00	1.29 km	25.80 km/h	02:20 min/km	141 bpm	95 rpm	110 w
40	00:00:30	0.24 km	28.80 km/h	02:05 min/km	141 bpm	106 rpm	328 w
41	00:00:15	0.13 km	31.20 km/h	01:55 min/km	160 bpm	105 rpm	129 w
42	00:00:30	0.23 km	27.60 km/h	02:10 min/km	163 bpm	101 rpm	328 w
43	00:00:15	0.12 km	28.80 km/h	02:05 min/km	168 bpm	105 rpm	136 w
44	00:00:30	0.25 km	30.00 km/h	02:00 min/km	169 bpm	107 rpm	328 w
45	00:00:15	0.12 km	28.80 km/h	02:05 min/km	171 bpm	102 rpm	127 w
46	00:00:30	0.24 km	28.80 km/h	02:05 min/km	168 bpm	104 rpm	328 w
47	00:00:15	0.13 km	31.20 km/h	01:55 min/km	171 bpm	105 rpm	129 w
48	00:00:30	0.23 km	27.60 km/h	02:10 min/km	169 bpm	104 rpm	328 w
49	00:00:15	0.13 km	31.20 km/h	01:55 min/km	170 bpm	105 rpm	122 w
50	00:00:30	0.24 km	28.80 km/h	02:05 min/km	168 bpm	104 rpm	326 w
51	00:00:15	0.12 km	28.80 km/h	02:05 min/km	170 bpm	104 rpm	126 w
52	00:00:30	0.24 km	28.80 km/h	02:05 min/km	171 bpm	104 rpm	328 w
53	00:00:15	0.12 km	28.80 km/h	02:05 min/km	173 bpm	106 rpm	123 w
54	00:00:30	0.24 km	28.80 km/h	02:05 min/km	172 bpm	105 rpm	328 w
55	00:00:15	0.12 km	28.80 km/h	02:05 min/km	174 bpm	102 rpm	132 w
56	00:00:30	0.24 km	28.80 km/h	02:05 min/km	173 bpm	104 rpm	326 w
57	00:00:15	0.13 km	31.20 km/h	01:55 min/km	174 bpm	105 rpm	129 w
58	00:00:30	0.25 km	30.00 km/h	02:00 min/km	173 bpm	108 rpm	328 w
59	00:00:15	0.12 km	28.80 km/h	02:05 min/km	173 bpm	103 rpm	122 w
60	00:00:30	0.24 km	28.80 km/h	02:05 min/km	175 bpm	106 rpm	327 w
61	00:00:15	0.12 km	28.80 km/h	02:05 min/km	173 bpm	102 rpm	145 w
62	00:00:30	0.24 km	28.80 km/h	02:05 min/km	173 bpm	106 rpm	327 w
63	00:00:15	0.13 km	31.20 km/h	01:55 min/km	174 bpm	103 rpm	129 w
64	00:00:30	0.24 km	28.80 km/h	02:05 min/km	173 bpm	108 rpm	328 w
65	00:03:00	1.23 km	24.60 km/h	02:26 min/km	149 bpm	91 rpm	111 w
66	00:00:30	0.23 km	27.60 km/h	02:10 min/km	148 bpm	101 rpm	327 w
67	00:00:15	0.13 km	31.20 km/h	01:55 min/km	165 bpm	104 rpm	136 w
68	00:00:30	0.24 km	28.80 km/h	02:05 min/km	169 bpm	107 rpm	322 w
69	00:00:15	0.13 km	31.20 km/h	01:55 min/km	171 bpm	104 rpm	119 w
70	00:00:30	0.24 km	28.80 km/h	02:05 min/km	173 bpm	107 rpm	321 w
71	00:00:15	0.13 km	31.20 km/h	01:55 min/km	173 bpm	105 rpm	122 w
72	00:00:30	0.24 km	28.80 km/h	02:05 min/km	172 bpm	105 rpm	325 w
73	00:00:15	0.12 km	28.80 km/h	02:05 min/km	175 bpm	100 rpm	132 w
74	00:00:30	0.24 km	28.80 km/h	02:05 min/km	174 bpm	107 rpm	319 w
75	00:00:15	0.13 km	31.20 km/h	01:55 min/km	174 bpm	106 rpm	119 w
76	00:00:30	0.24 km	28.80 km/h	02:05 min/km	174 bpm	105 rpm	319 w
77	00:00:15	0.11 km	26.40 km/h	02:16 min/km	174 bpm	99 rpm	132 w
78	00:00:30	0.24 km	28.80 km/h	02:05 min/km	174 bpm	101 rpm	324 w
79	00:00:15	0.12 km	28.80 km/h	02:05 min/km	175 bpm	102 rpm	126 w
80	00:00:30	0.23 km	27.60 km/h	02:10 min/km	176 bpm	103 rpm	323 w
81	00:00:15	0.13 km	31.20 km/h	01:55 min/km	176 bpm	104 rpm	115 w
82	00:00:30	0.23 km	27.60 km/h	02:10 min/km	175 bpm	102 rpm	323 w
83	00:00:15	0.12 km	28.80 km/h	02:05 min/km	175 bpm	104 rpm	129 w
84	00:00:30	0.25 km	30.00 km/h	02:00 min/km	176 bpm	110 rpm	324 w
85	00:00:15	0.13 km	31.20 km/h	01:55 min/km	177 bpm	104 rpm	125 w
86	00:00:30	0.23 km	27.60 km/h	02:10 min/km	175 bpm	103 rpm	324 w
87	00:00:15	0.12 km	28.80 km/h	02:05 min/km	177 bpm	99 rpm	132 w
88	00:00:30	0.23 km	27.60 km/h	02:10 min/km	176 bpm	101 rpm	327 w
89	00:00:15	0.12 km	28.80 km/h	02:05 min/km	176 bpm	101 rpm	133 w
90	00:00:30	0.23 km	27.60 km/h	02:10 min/km	175 bpm	101 rpm	325 w
91	00:07:30	2.86 km	22.88 km/h	02:37 min/km	137 bpm	85 rpm	123 w