Z2

Added by aleckan, 228 uker siden

Summary

	Tid (min.sek)	01:00:00
	Avstand	24.18 km
	Hastighet	24.18 km/h
	Kilometertid	02:29 min/km
	Puls	snitt 142 max 160
	Kadens	snitt 90 max 98
	Power	snitt 181 max 220
	Intensitet	Normal
	Borgskalan	13, Ganske anstrengende
	Kalorier	651 kcal
	Punkt	5069

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Images

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Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens	Watts
1	00:01:30	0.54 km	21.60 km/h	02:47 min/km	111 bpm	81 rpm	137 w
2	00:01:30	0.58 km	23.20 km/h	02:35 min/km	125 bpm	85 rpm	164 w
3	00:03:00	1.17 km	23.40 km/h	02:34 min/km	135 bpm	88 rpm	191 w
4	00:03:00	1.23 km	24.60 km/h	02:26 min/km	134 bpm	91 rpm	175 w
5	00:03:00	1.20 km	24.00 km/h	02:30 min/km	141 bpm	90 rpm	205 w
6	00:03:00	1.24 km	24.80 km/h	02:25 min/km	143 bpm	93 rpm	186 w
7	00:03:00	1.23 km	24.60 km/h	02:26 min/km	143 bpm	91 rpm	197 w
8	00:02:00	0.81 km	24.30 km/h	02:28 min/km	141 bpm	90 rpm	177 w
9	00:01:00	0.41 km	24.60 km/h	02:26 min/km	143 bpm	93 rpm	205 w
10	00:03:00	1.23 km	24.60 km/h	02:26 min/km	145 bpm	91 rpm	186 w
11	00:01:00	0.41 km	24.60 km/h	02:26 min/km	145 bpm	92 rpm	197 w
12	00:03:00	1.23 km	24.60 km/h	02:26 min/km	147 bpm	91 rpm	180 w
13	00:02:00	0.83 km	24.90 km/h	02:25 min/km	149 bpm	93 rpm	205 w
14	00:01:00	0.41 km	24.60 km/h	02:26 min/km	151 bpm	91 rpm	194 w
15	00:03:00	1.23 km	24.60 km/h	02:26 min/km	151 bpm	92 rpm	188 w
16	00:01:00	0.42 km	25.20 km/h	02:23 min/km	148 bpm	93 rpm	191 w
17	00:03:00	1.23 km	24.60 km/h	02:26 min/km	150 bpm	92 rpm	186 w
18	00:02:00	0.82 km	24.60 km/h	02:26 min/km	153 bpm	92 rpm	202 w
19	00:03:00	1.23 km	24.60 km/h	02:26 min/km	146 bpm	92 rpm	165 w
20	00:02:00	0.83 km	24.90 km/h	02:25 min/km	151 bpm	93 rpm	213 w
21	00:03:00	1.23 km	24.60 km/h	02:26 min/km	153 bpm	92 rpm	197 w
22	00:02:00	0.83 km	24.90 km/h	02:25 min/km	154 bpm	93 rpm	218 w
23	00:01:00	0.42 km	25.20 km/h	02:23 min/km	156 bpm	92 rpm	205 w
24	00:03:00	1.24 km	24.80 km/h	02:25 min/km	148 bpm	93 rpm	180 w
25	00:01:00	0.41 km	24.60 km/h	02:26 min/km	145 bpm	92 rpm	199 w
26	00:05:00	1.94 km	23.28 km/h	02:35 min/km	123 bpm	86 rpm	95 w