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tirsdag 8. mars 2022

Vo2 4x4min

Added by aleckan, 226 uker siden

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Summary

Description Laptimes Utstyr

	Tid (min.sek)	01:00:00
	Avstand	24.50 km
	Hastighet	24.50 km/h
	Kilometertid	02:27 min/km
	Puls	snitt 142 max 174
	Kadens	snitt 91 max 101
	Power	snitt 200 max 308
	Intensitet	Normal
	Borgskalan	16, Anstrengende 85% av maks
	Kalorier	715 kcal
	Punkt	5069

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Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens	Watts
1	00:06:00	2.32 km	23.20 km/h	02:35 min/km	117 bpm	86 rpm	144 w
2	00:06:00	2.50 km	25.00 km/h	02:24 min/km	139 bpm	93 rpm	201 w
3	00:03:00	1.25 km	25.00 km/h	02:24 min/km	158 bpm	94 rpm	287 w
4	00:06:00	2.47 km	24.70 km/h	02:26 min/km	130 bpm	92 rpm	144 w
5	00:04:00	1.71 km	25.65 km/h	02:20 min/km	164 bpm	96 rpm	304 w
6	00:04:00	1.68 km	25.20 km/h	02:23 min/km	135 bpm	94 rpm	144 w
7	00:04:00	1.69 km	25.35 km/h	02:22 min/km	164 bpm	95 rpm	304 w
8	00:04:00	1.66 km	24.90 km/h	02:25 min/km	139 bpm	92 rpm	144 w
9	00:04:00	1.70 km	25.50 km/h	02:21 min/km	167 bpm	95 rpm	303 w
10	00:04:00	1.63 km	24.45 km/h	02:27 min/km	141 bpm	91 rpm	144 w
11	00:04:00	1.71 km	25.65 km/h	02:20 min/km	167 bpm	96 rpm	304 w
12	00:11:00	4.26 km	23.24 km/h	02:35 min/km	132 bpm	87 rpm	144 w

Puls Hastighet Kilometertid Kadens Power

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Avstand Tid (min.sek)

Summary

73%	Average 142		Max 174	90%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:15

0.4%

Zone 1

98 - 116

50% - 60%

00:01:58

3.3%

Zone 2

117 - 136

60% - 70%

00:27:22

45.6%

Zone 3

137 - 155

70% - 80%

00:10:59

18.3%

Zone 4

156 - 175

80% - 90%

00:19:25

32.4%

Zone 5

> 176

90% - 100%

00:00:00

0.0%