SS 8x4min

Added by aleckan, 226 uker siden

Summary

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Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens	Watts
1	00:02:00	0.75 km	22.50 km/h	02:40 min/km	116 bpm	85 rpm	144 w
2	00:02:00	0.77 km	23.10 km/h	02:36 min/km	128 bpm	86 rpm	187 w
3	00:03:00	1.18 km	23.60 km/h	02:33 min/km	145 bpm	88 rpm	257 w
4	00:05:00	2.03 km	24.36 km/h	02:28 min/km	117 bpm	91 rpm	115 w
5	00:04:00	1.60 km	24.00 km/h	02:30 min/km	147 bpm	90 rpm	258 w
6	00:02:00	0.84 km	25.20 km/h	02:23 min/km	127 bpm	93 rpm	117 w
7	00:04:00	1.63 km	24.45 km/h	02:27 min/km	152 bpm	91 rpm	273 w
8	00:02:00	0.83 km	24.90 km/h	02:25 min/km	130 bpm	92 rpm	116 w
9	00:04:00	1.65 km	24.75 km/h	02:25 min/km	152 bpm	92 rpm	258 w
10	00:02:00	0.82 km	24.60 km/h	02:26 min/km	134 bpm	92 rpm	116 w
11	00:04:00	1.72 km	25.80 km/h	02:20 min/km	157 bpm	97 rpm	273 w
12	00:02:00	0.84 km	25.20 km/h	02:23 min/km	139 bpm	93 rpm	116 w
13	00:04:00	1.72 km	25.80 km/h	02:20 min/km	156 bpm	97 rpm	258 w
14	00:02:00	0.83 km	24.90 km/h	02:25 min/km	137 bpm	92 rpm	116 w
15	00:04:00	1.74 km	26.10 km/h	02:18 min/km	161 bpm	98 rpm	273 w
16	00:02:00	0.86 km	25.80 km/h	02:20 min/km	144 bpm	95 rpm	116 w
17	00:04:00	1.73 km	25.95 km/h	02:19 min/km	158 bpm	97 rpm	258 w
18	00:02:00	0.84 km	25.20 km/h	02:23 min/km	139 bpm	94 rpm	115 w
19	00:04:00	1.79 km	26.85 km/h	02:14 min/km	162 bpm	100 rpm	273 w
20	00:02:00	0.83 km	24.90 km/h	02:25 min/km	137 bpm	92 rpm	101 w