 | Tid (min.sek) | 01:00:00 |
 | Avstand | 25.14 km |
 | Hastighet | 25.14 km/h |
| Kilometertid | 02:23 min/km |
 | Puls | snitt 139 max 162 |
 | Kadens | snitt 94 max 125 |
 | Power | snitt 176 max 236 |
 | Intensitet | Normal |
| Borgskalan
| 12, Lett |
 | Kalorier | 630 kcal |
 | Punkt | 5069 |
|
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
Watts |
| 1 |
00:02:30 |
0.96 km |
23.04 km/h |
02:36 min/km |
120 bpm |
86 rpm |
144 w |
| 2 |
00:02:30 |
1.00 km |
24.00 km/h |
02:30 min/km |
133 bpm |
90 rpm |
172 w |
| 3 |
00:01:30 |
0.62 km |
24.80 km/h |
02:25 min/km |
140 bpm |
91 rpm |
201 w |
| 4 |
00:01:30 |
0.62 km |
24.80 km/h |
02:25 min/km |
148 bpm |
92 rpm |
230 w |
| 5 |
00:13:00 |
5.28 km |
24.37 km/h |
02:28 min/km |
134 bpm |
91 rpm |
172 w |
| 6 |
00:03:00 |
1.45 km |
29.00 km/h |
02:04 min/km |
150 bpm |
108 rpm |
201 w |
| 7 |
00:03:00 |
1.23 km |
24.60 km/h |
02:26 min/km |
133 bpm |
91 rpm |
144 w |
| 8 |
00:03:00 |
1.43 km |
28.60 km/h |
02:06 min/km |
150 bpm |
107 rpm |
215 w |
| 9 |
00:03:00 |
1.25 km |
25.00 km/h |
02:24 min/km |
139 bpm |
93 rpm |
144 w |
| 10 |
00:03:00 |
1.37 km |
27.40 km/h |
02:11 min/km |
154 bpm |
103 rpm |
230 w |
| 11 |
00:03:00 |
1.24 km |
24.80 km/h |
02:25 min/km |
137 bpm |
92 rpm |
144 w |
| 12 |
00:03:00 |
1.44 km |
28.80 km/h |
02:05 min/km |
152 bpm |
108 rpm |
215 w |
| 13 |
00:15:00 |
6.15 km |
24.60 km/h |
02:26 min/km |
140 bpm |
92 rpm |
172 w |
| 14 |
00:03:00 |
1.19 km |
23.80 km/h |
02:31 min/km |
132 bpm |
89 rpm |
143 w |
Utstyr som er koblet til denne treningsøkta.
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