SS 3x12min

Added by aleckan, 224 uker siden

Summary

	Tid (min.sek)	01:05:00
	Avstand	24.82 km
	Hastighet	22.91 km/h
	Kilometertid	02:37 min/km
	Puls	snitt 142 max 162
	Kadens	snitt 86 max 96
	Power	snitt 206 max 284
	Intensitet	Normal
	Borgskalan	16, Anstrengende 85% av maks
	Kalorier	800 kcal
	Punkt	5492

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Images

3185578d774b48aeb1fb75bebfb725f44f54a95a7f2e2669b121fae2aa8053d8

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Puls Hastighet Kilometertid Kadens Power

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Avstand Tid (min.sek)

Summary

73%	Average 142		Max 162	84%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:14

0.4%

Zone 1

98 - 116

50% - 60%

00:06:12

9.5%

Zone 2

117 - 136

60% - 70%

00:16:19

25.1%

Zone 3

137 - 155

70% - 80%

00:20:41

31.8%

Zone 4

156 - 175

80% - 90%

00:21:33

33.2%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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SS 3x12min

Images

Summary

Pulszoner - Standard