O/U 3x9min + Z2 2x18min

Added by aleckan, 224 uker siden

Summary

	Tid (min.sek)	01:30:00
	Avstand	34.74 km
	Hastighet	23.16 km/h
	Kilometertid	02:35 min/km
	Puls	snitt 149 max 178
	Kadens	snitt 87 max 97
	Power	snitt 201 max 308
	Intensitet	Normal
	Borgskalan	17, Meget anstrengende
	Kalorier	1088 kcal
	Punkt	7604

ingen kommentarer

Images

474ec8e03e9f749f243557dc69eac6bb931c00859780aae8a0fa96f388ace6a2

0 har likt

Why not give aleckan some cred for this workout by writing a comment!

Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens	Watts
1	00:04:00	1.50 km	22.50 km/h	02:40 min/km	119 bpm	84 rpm	144 w
2	00:03:00	1.18 km	23.60 km/h	02:33 min/km	135 bpm	88 rpm	192 w
3	00:03:00	1.19 km	23.80 km/h	02:31 min/km	148 bpm	89 rpm	244 w
4	00:18:00	7.26 km	24.20 km/h	02:29 min/km	142 bpm	91 rpm	187 w
5	00:02:00	0.81 km	24.30 km/h	02:28 min/km	157 bpm	90 rpm	273 w
6	00:01:00	0.41 km	24.60 km/h	02:26 min/km	165 bpm	91 rpm	301 w
7	00:02:00	0.79 km	23.70 km/h	02:32 min/km	168 bpm	89 rpm	273 w
8	00:01:00	0.41 km	24.60 km/h	02:26 min/km	170 bpm	90 rpm	301 w
9	00:02:00	0.80 km	24.00 km/h	02:30 min/km	170 bpm	90 rpm	273 w
10	00:01:00	0.42 km	25.20 km/h	02:23 min/km	172 bpm	92 rpm	301 w
11	00:06:00	2.37 km	23.70 km/h	02:32 min/km	134 bpm	88 rpm	115 w
12	00:02:00	0.80 km	24.00 km/h	02:30 min/km	156 bpm	89 rpm	273 w
13	00:01:00	0.40 km	24.00 km/h	02:30 min/km	168 bpm	89 rpm	301 w
14	00:02:00	0.77 km	23.10 km/h	02:36 min/km	171 bpm	86 rpm	273 w
15	00:01:00	0.37 km	22.20 km/h	02:42 min/km	173 bpm	82 rpm	301 w
16	00:02:00	0.77 km	23.10 km/h	02:36 min/km	174 bpm	88 rpm	273 w
17	00:01:00	0.40 km	24.00 km/h	02:30 min/km	176 bpm	89 rpm	301 w
18	00:06:00	2.36 km	23.60 km/h	02:33 min/km	138 bpm	88 rpm	116 w
19	00:02:00	0.78 km	23.40 km/h	02:34 min/km	159 bpm	87 rpm	273 w
20	00:01:00	0.38 km	22.80 km/h	02:38 min/km	171 bpm	86 rpm	300 w
21	00:02:00	0.74 km	22.20 km/h	02:42 min/km	173 bpm	83 rpm	273 w
22	00:01:00	0.38 km	22.80 km/h	02:38 min/km	175 bpm	84 rpm	301 w
23	00:02:00	0.67 km	20.10 km/h	02:59 min/km	175 bpm	76 rpm	273 w
24	00:01:00	0.38 km	22.80 km/h	02:38 min/km	176 bpm	84 rpm	300 w
25	00:18:00	6.74 km	22.47 km/h	02:40 min/km	153 bpm	84 rpm	187 w
26	00:05:00	1.82 km	21.84 km/h	02:45 min/km	123 bpm	81 rpm	100 w