Z2

Added by aleckan, 224 uker siden

Summary

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Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens	Watts
1	00:03:00	1.07 km	21.40 km/h	02:48 min/km	119 bpm	79 rpm	144 w
2	00:03:00	1.12 km	22.40 km/h	02:41 min/km	130 bpm	84 rpm	172 w
3	00:03:00	1.19 km	23.80 km/h	02:31 min/km	130 bpm	89 rpm	161 w
4	00:03:00	1.21 km	24.20 km/h	02:29 min/km	136 bpm	90 rpm	187 w
5	00:03:00	1.22 km	24.40 km/h	02:28 min/km	132 bpm	91 rpm	175 w
6	00:03:00	1.21 km	24.20 km/h	02:29 min/km	141 bpm	91 rpm	204 w
7	00:02:00	0.83 km	24.90 km/h	02:25 min/km	135 bpm	92 rpm	172 w
8	00:01:00	0.41 km	24.60 km/h	02:26 min/km	138 bpm	92 rpm	195 w
9	00:03:00	1.24 km	24.80 km/h	02:25 min/km	135 bpm	92 rpm	181 w
10	00:01:00	0.41 km	24.60 km/h	02:26 min/km	137 bpm	91 rpm	201 w
11	00:03:00	1.22 km	24.40 km/h	02:28 min/km	139 bpm	92 rpm	187 w
12	00:02:00	0.82 km	24.60 km/h	02:26 min/km	142 bpm	91 rpm	201 w
13	00:03:00	1.23 km	24.60 km/h	02:26 min/km	137 bpm	91 rpm	178 w
14	00:02:00	0.82 km	24.60 km/h	02:26 min/km	142 bpm	92 rpm	204 w
15	00:03:00	1.23 km	24.60 km/h	02:26 min/km	142 bpm	92 rpm	192 w
16	00:02:00	0.81 km	24.30 km/h	02:28 min/km	139 bpm	91 rpm	181 w
17	00:01:00	0.41 km	24.60 km/h	02:26 min/km	147 bpm	91 rpm	201 w
18	00:03:00	1.22 km	24.40 km/h	02:28 min/km	142 bpm	91 rpm	187 w
19	00:01:00	0.41 km	24.60 km/h	02:26 min/km	138 bpm	90 rpm	166 w
20	00:03:00	1.20 km	24.00 km/h	02:30 min/km	143 bpm	90 rpm	187 w
21	00:02:00	0.80 km	24.00 km/h	02:30 min/km	137 bpm	89 rpm	175 w
22	00:03:00	1.21 km	24.20 km/h	02:29 min/km	145 bpm	91 rpm	201 w
23	00:02:00	0.82 km	24.60 km/h	02:26 min/km	148 bpm	91 rpm	215 w
24	00:05:00	2.00 km	24.00 km/h	02:30 min/km	126 bpm	89 rpm	129 w