 | Tid (min.sek) | 00:45:00 |
 | Avstand | 18.27 km |
 | Hastighet | 24.36 km/h |
| Kilometertid | 02:28 min/km |
 | Puls | snitt 130 max 140 |
 | Kadens | snitt 91 max 98 |
 | Power | snitt 151 max 164 |
 | Intensitet | Normal |
| Borgskalan
| 12, Lett |
 | Kalorier | 406 kcal |
 | Punkt | 3802 |
|
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
Watts |
| 1 |
00:04:00 |
1.58 km |
23.70 km/h |
02:32 min/km |
127 bpm |
88 rpm |
144 w |
| 2 |
00:03:00 |
1.20 km |
24.00 km/h |
02:30 min/km |
133 bpm |
89 rpm |
152 w |
| 3 |
00:03:00 |
1.22 km |
24.40 km/h |
02:28 min/km |
135 bpm |
91 rpm |
161 w |
| 4 |
00:08:00 |
3.26 km |
24.45 km/h |
02:27 min/km |
133 bpm |
91 rpm |
161 w |
| 5 |
00:14:00 |
5.76 km |
24.69 km/h |
02:26 min/km |
128 bpm |
92 rpm |
145 w |
| 6 |
00:08:00 |
3.28 km |
24.60 km/h |
02:26 min/km |
133 bpm |
92 rpm |
161 w |
| 7 |
00:05:00 |
2.01 km |
24.12 km/h |
02:29 min/km |
127 bpm |
90 rpm |
137 w |
Utstyr som er koblet til denne treningsøkta.
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