Race simulation 5x6min

Added by aleckan, 222 uker siden

Summary

	Tid (min.sek)	01:15:00
	Avstand	30.95 km
	Hastighet	24.76 km/h
	Kilometertid	02:25 min/km
	Puls	snitt 147 max 180
	Kadens	snitt 93 max 111
	Power	snitt 187 max 346
	Intensitet	Normal
	Borgskalan	17, Meget anstrengende
	Kalorier	835 kcal
	Punkt	6337

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Images

Be25e57336c61ebc4b7c7de12a5b4e1e7cb5d51f58d5e5c1fd5a1a3151ce226c

1 har likt

stefan.svard@djakne.se har likt

Why not give aleckan some cred for this workout by writing a comment!

Puls Hastighet Kilometertid Kadens Power

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

76%	Average 147		Max 180	93%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:04

0.1%

Zone 1

98 - 116

50% - 60%

00:00:51

1.1%

Zone 2

117 - 136

60% - 70%

00:28:28

38.0%

Zone 3

137 - 155

70% - 80%

00:15:15

20.3%

Zone 4

156 - 175

80% - 90%

00:23:37

31.5%

Zone 5

> 176

90% - 100%

00:06:45

9.0%

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Race simulation 5x6min

Images

Summary

Pulszoner - Standard