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onsdag 6. april 2022

Z2

Added by aleckan, 222 uker siden

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Summary

Description Laptimes Utstyr

	Tid (min.sek)	00:45:00
	Avstand	18.32 km
	Hastighet	24.43 km/h
	Kilometertid	02:27 min/km
	Puls	snitt 143 max 164
	Kadens	snitt 91 max 99
	Power	snitt 190 max 233
	Intensitet	Normal
	Borgskalan	12, Lett
	Kalorier	511 kcal
	Punkt	4181

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Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens	Watts
1	00:03:00	1.13 km	22.60 km/h	02:39 min/km	119 bpm	84 rpm	144 w
2	00:03:00	1.19 km	23.80 km/h	02:31 min/km	142 bpm	89 rpm	201 w
3	00:03:00	1.22 km	24.40 km/h	02:28 min/km	137 bpm	91 rpm	172 w
4	00:03:00	1.24 km	24.80 km/h	02:25 min/km	146 bpm	92 rpm	215 w
5	00:03:00	1.23 km	24.60 km/h	02:26 min/km	143 bpm	92 rpm	195 w
6	00:03:00	1.25 km	25.00 km/h	02:24 min/km	146 bpm	94 rpm	207 w
7	00:02:00	0.84 km	25.20 km/h	02:23 min/km	145 bpm	93 rpm	187 w
8	00:01:00	0.42 km	25.20 km/h	02:23 min/km	146 bpm	94 rpm	215 w
9	00:03:00	1.26 km	25.20 km/h	02:23 min/km	146 bpm	94 rpm	195 w
10	00:01:00	0.42 km	25.20 km/h	02:23 min/km	147 bpm	93 rpm	201 w
11	00:03:00	1.23 km	24.60 km/h	02:26 min/km	144 bpm	92 rpm	189 w
12	00:02:00	0.84 km	25.20 km/h	02:23 min/km	149 bpm	94 rpm	215 w
13	00:03:00	1.25 km	25.00 km/h	02:24 min/km	152 bpm	93 rpm	210 w
14	00:02:00	0.84 km	25.20 km/h	02:23 min/km	157 bpm	94 rpm	230 w
15	00:03:00	1.27 km	25.40 km/h	02:22 min/km	149 bpm	95 rpm	187 w
16	00:02:00	0.83 km	24.90 km/h	02:25 min/km	150 bpm	93 rpm	195 w
17	00:05:00	1.97 km	23.64 km/h	02:32 min/km	138 bpm	88 rpm	144 w

Puls Hastighet Kilometertid Kadens Power

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Avstand Tid (min.sek)

Summary

74%	Average 143		Max 164	85%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:12

0.4%

Zone 1

98 - 116

50% - 60%

00:00:15

0.6%

Zone 2

117 - 136

60% - 70%

00:06:50

15.2%

Zone 3

137 - 155

70% - 80%

00:34:42

77.1%

Zone 4

156 - 175

80% - 90%

00:03:00

6.7%

Zone 5

> 176

90% - 100%

00:00:00

0.0%