Löpning terräng

Added by Springer, 223 uker siden

Summary

Description

	Tid (min.sek)	00:20:27
	Avstand	3.97 km
	Hastighet	11.65 km/h
	Kilometertid	05:09 min/km
	Puls	snitt 167 max 182
	Kadens	snitt 88 max 98
	Temperature	12.2 °C
	Intensitet	Normal
	Kalorier	281 kcal
	Punkt	2140

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Puls Elevation profile Hastighet Kilometertid Kadens Temperature

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Avstand Tid (min.sek)

Summary

87%	Average 167		Max 182	95%
HRM 191 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:20

1.6%

Zone 1

96 - 114

50% - 60%

00:00:14

1.1%

Zone 2

115 - 133

60% - 70%

00:00:59

4.8%

Zone 3

134 - 153

70% - 80%

00:02:06

10.3%

Zone 4

154 - 172

80% - 90%

00:02:38

12.9%

Zone 5

> 173

90% - 100%

00:14:09

69.2%

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Löpning terräng

Summary

Pulszoner - Standard