Löpning

Added by Springer, 223 uker siden

Summary

Description

	Tid (min.sek)	00:23:02
	Avstand	4.56 km
	Hastighet	11.87 km/h
	Kilometertid	05:03 min/km
	Puls	snitt 172 max 187
	Kadens	snitt 89 max 97
	Temperature	12.2 °C
	Intensitet	Normal
	Kalorier	326 kcal
	Punkt	2431

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Puls Elevation profile Hastighet Kilometertid Kadens Temperature

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Avstand Tid (min.sek)

Summary

90%	Average 172		Max 187	98%
HRM 191 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:00

0.0%

Zone 1

96 - 114

50% - 60%

00:00:00

0.0%

Zone 2

115 - 133

60% - 70%

00:00:24

1.7%

Zone 3

134 - 153

70% - 80%

00:00:07

0.5%

Zone 4

154 - 172

80% - 90%

00:06:53

29.9%

Zone 5

> 173

90% - 100%

00:15:35

67.8%

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Löpning

Summary

Pulszoner - Standard