Hemmagym

Summary

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3 har likt

marita.lindberg@live.se, marie.0_59@hotmail.com og SandraJ86 har likt

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Performed strength exercises in this workout.

Dips · Triceps	15 x 52.0 kg	Maskin
dips mellan stolar · Triceps	10 x 52.0 kg
Diagonal crunches · Mage	5 x 52.0 kg
situps med twist · Mage	30 x 52.0 kg
Hanging leg raise · Mage	20 x 52.0 kg
Nedtrekk · Rygg	10 x 23.0 kg	Brett grepp
Nedtrekk · Rygg	12 x 30.0 kg	Smalt grepp
Benkpress · Bryst	14 x 10.0 kg
pec fly · Bryst	10 x 9.0 kg
vertical chest · Bryst	10 x 30.0 kg
Kabelnedpress med tau · Triceps	10 x 23.0 kg
Situps · Mage	10 x 52.0 kg
situps med vikt · Mage	10 x 8.0 kg	KB-vikt
utfall med vikt · Bein	15 x 16.0 kg	KB-vikt
TRX - Crunch · Mage	6 x 52.0 kg
TRX - Pistol squat · Bein	7 x 52.0 kg
hjul · Mage	10 x 52.0 kg
armhävning med handtag · Bryst	8 x 52.0 kg

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Average

103

Max

134

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