Löpning

Added by Springer, 218 uker siden

Summary

Description

	Tid (min.sek)	00:16:00
	Avstand	3.28 km
	Hastighet	12.30 km/h
	Kilometertid	04:53 min/km
	Puls	snitt 155 max 178
	Kadens	snitt 88 max 99
	Power	snitt 385 max 824
	Temperature	20.8 °C
	Intensitet	Normal
	Kalorier	200 kcal
	Punkt	1689

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

81%	Average 155		Max 178	93%
HRM 191 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:10

1.0%

Zone 1

96 - 114

50% - 60%

00:00:30

3.1%

Zone 2

115 - 133

60% - 70%

00:00:30

3.1%

Zone 3

134 - 153

70% - 80%

00:03:49

23.9%

Zone 4

154 - 172

80% - 90%

00:10:32

65.9%

Zone 5

> 173

90% - 100%

00:00:28

2.9%

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Löpning

Summary

Pulszoner - Standard