Löpning

Added by aleckan, 809 uker siden

Summary

	Tid (min.sek)	01:00:37
	Avstand	10.79 km
	Hastighet	10.68 km/h
	Kilometertid	05:37 min/km
	Puls	snitt 179 max 186
	Intensitet	Normal
	Borgskalan	19, Ekstremt anstrengende
	Kalorier	716 kcal

Jogging på Järvafältet.

Sjukt slititgt, konditionen finns inte alls där just nu.

0 har likt

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Hastighet Kilometertid

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

92%	Average 179		Max 186	96%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:12

0.3%

Zone 2

117 - 136

60% - 70%

00:00:13

0.4%

Zone 3

137 - 155

70% - 80%

00:00:44

1.2%

Zone 4

156 - 175

80% - 90%

00:04:13

7.0%

Zone 5

> 176

90% - 100%

00:55:16

91.1%

Logg inn

Löpning

Summary

Pulszoner - Standard