Sykling

Added by Springer, 212 uker siden

Summary

Description

	Tid (min.sek)	01:09:26
	Avstand	30.87 km
	Hastighet	26.67 km/h
	Kilometertid	02:15 min/km
	Puls	snitt 145 max 170
	Temperature	21 °C
	Intensitet	Normal
	Kalorier	773 kcal
	Punkt	4681

Det här träningspasset har importerats.

0 har likt

Why not give Springer some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Hastighet Kilometertid Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

76%	Average 145		Max 170	89%
HRM 191 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:09

0.2%

Zone 1

96 - 114

50% - 60%

00:02:06

3.0%

Zone 2

115 - 133

60% - 70%

00:07:36

10.9%

Zone 3

134 - 153

70% - 80%

00:44:53

64.6%

Zone 4

154 - 172

80% - 90%

00:14:42

21.2%

Zone 5

> 173

90% - 100%

00:00:00

0.0%

Logg inn

Sykling

Summary

Pulszoner - Standard