Why not give henrikamren some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Benkpress · Brystkasse	10 x 83.9 kg
Benkpress · Brystkasse	10 x 83.9 kg
Benkpress · Brystkasse	5 x 83.9 kg
push-up with bar · Brystkasse	10 reps
push-up with bar · Brystkasse	10 reps
push-up with bar · Brystkasse	10 reps
bent over dumbell row (one arm) · Tilbake	10 x 31.8 kg
bent over dumbell row (one arm) · Tilbake	15 x 27.2 kg
bent over dumbell row (one arm) · Tilbake	15 x 13.6 kg
Beinpress · Ben	15 x 163.3 kg
Beinpress · Ben	15 x 163.3 kg
Beinpress · Ben	15 x 163.3 kg
Rope Climb · Skuldre	45 x 79.4 kg
Rope Climb · Skuldre	120 x 95.3 kg
Beinløft · Abs	15 reps
Beinløft · Abs	10 reps
Beinløft · Abs	10 reps