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Performed strength exercises in this workout.

armhävning · Biceps	7 x 52.0 kg
Sittende roing · Tilbake	20 x 23.0 kg
Nedtrekk · Tilbake	10 x 23.0 kg	brett grepp
Dips · Triceps	10 x 52.0 kg
Hengende beinløft · Abs	10 x 52.0 kg
Sidehev · Skuldre	10 x 6.0 kg
skivstång bak rygg · Skuldre	20 x 10.0 kg
Situps · Abs	10 x 52.0 kg
En arm roing med dumbell · Tilbake	10 x 10.0 kg
triceps extension · Triceps	10 x 10.0 kg
Knäböj med kettlebell · Ben	10 x 8.0 kg