Last ned appen Ta kontakt med Logg inn Opprett konto

162

torsdag 18. august 2022

Seal-fit pre-week dag 2

Added by moffast, 209 uker siden

Summary

Description Strength exercises Utstyr

	Tid (min.sek)	00:50:40
	Total vekt	6050.0 kg
	Puls	snitt 121 max 165
	Temperature	29.4 °C
	Intensitet	Normal
	Borgskalan	17, Meget anstrengende
	Kalorier	395 kcal
	Punkt	2001

21-15-9 reps av: 14.27
butterfly situps
kettlebell swings 24kg
push-ups
400m löpband efter varje reps set. 1.58-2.02-2.00

0 har likt

Why not give moffast some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Butterfly situps · Abs	10 x 36.0 kg
kettlebell swing · Annet	10 x 24.0 kg
Pushups · Brystkasse	10 x 50.0 kg

Block 1
Butterfly situps · Abs	21 x 36.0 kg
kettlebell swing · Annet	21 x 24.0 kg
Pushups · Brystkasse	21 x 50.0 kg
Löpband · Annet	118 seconds	400m

Block 2
Butterfly situps · Abs	15 x 36.0 kg
kettlebell swing · Annet	15 x 24.0 kg
Pushups · Brystkasse	15 x 50.0 kg
Löpband · Annet	122 seconds	400m

Block 3
Butterfly situps · Abs	9 x 36.0 kg
kettlebell swing · Annet	9 x 24.0 kg
Pushups · Brystkasse	9 x 50.0 kg
Löpband · Annet	120 seconds	400m