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Seal-fit pre-week dag 3 |
Added by moffast, 209 uker siden |
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Summary
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Uppvärmning: 50 air squat + 25 squat tuck jumps
Wod - 5 varv för kvalitet och tid av: 35.26 15x Box jumps 18x Situps 20x air squats 500m rodd - 2.05-2.05-2.08-2.08-2.02
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