Löpning

Added by buttrebengt, 208 uker siden

Summary

	Tid (min.sek)	01:04:32
	Avstand	10.01 km
	Hastighet	9.31 km/h
	Kilometertid	06:27 min/km
	Puls	snitt 137 max 157
	Kadens	snitt 81 max 88
	Intensitet	Normal
	Kalorier	652 kcal
	Punkt	4889

zon2-3, sprang känsla, bekväm fart. Lätt ökning sista 2.5km

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Puls Elevation profile Hastighet Kilometertid Kadens

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Avstand Tid (min.sek)

Summary

81%	Average 137		Max 157	93%
HRM 169 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 84

0% - 50%

00:00:00

0.0%

Zone 1

85 - 101

50% - 60%

00:00:09

0.2%

Zone 2

102 - 118

60% - 70%

00:00:02

0.1%

Zone 3

119 - 135

70% - 80%

00:27:31

42.3%

Zone 4

136 - 152

80% - 90%

00:35:08

54.0%

Zone 5

> 153

90% - 100%

00:02:16

3.5%

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Löpning

Summary

Pulszoner - Standard