Why not give henrikamren some cred for this workout by writing a comment!

Performed strength exercises in this workout.

push-up with bar · Brystkasse	20 reps
push-up with bar · Brystkasse	20 reps
push-up with bar · Brystkasse	20 reps
pull-up with bar · Tilbake	20 reps
pull-up with bar · Tilbake	20 reps
pull-up with bar · Tilbake	20 reps
pull-up machine · Tilbake	15 x 45.4 kg
pull-up machine · Tilbake	15 x 38.6 kg
pull-up machine · Tilbake	12 x 31.8 kg
Dips · Triceps	15 x 45.4 kg
Dips · Triceps	15 x 38.6 kg
Dips · Triceps	15 x 31.8 kg
Underarmscurl · Biceps	20 x 11.3 kg
Underarmscurl · Biceps	20 x 11.3 kg
Underarmscurl · Biceps	20 x 11.3 kg
Kabelnedpress med tau · Triceps	20 x 45.4 kg
Kabelnedpress med tau · Triceps	20 x 45.4 kg
Kabelnedpress med tau · Triceps	20 x 45.4 kg
Beinløft · Abs	10 reps